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Spicy Egg Veggie Scramble

Spicy Egg Veggie Scramble

spicy vegetabel egg scramble

During the beginning of the summer I was nannying for a very organic family. One of the major perks of this was that they had a  garden out front I was free to use. I definitely took advantage of the fresh ingredients. One of my favorite creations was a Spicy Egg Veggie Scramble.



  • 2 Egg Whites
  • 5 Grape Tomatoes
  • 1/3 Cup Yellow Squash
  • 1/3 Cup Zucchini
  • 2 Tbsp Diced Onion
  • 2 Tbsp Salsa

spicy veggie egg scramblespicy vegetable egg scramble


  1. Chop squash and zucchini, dice onion, and half the tomatoes.
  2. Spray skillet with pam and add salsa.
  3. Sauté vegetables in salsa for about ten minutes. ( Add more salsa as preferred )
  4. Remove vegetable mixture from skillet and scramble egg whites.
  5. Combine all ingredients.

I served my scramble on toast with a wedge of laughing cow cheese.


70 Calories, 8 grams of Protein, and essentially no fat.

**When eaten with toast + cheese:

225 Calories, 14 grams of Protein, and less than 3 grams of Fat.

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