a healthy lifestyle blog

Sweet Potato Medallions

Sweet Potato Medallions

Sweet Potato Medallions

 IMG_9880

So I may have an unhealthy obsession with sweet potato fries. I never intend to finish them all when I go out to eat, but its inevitable! Lucky for me, sweet potatoes are extremely healthy. I went from eating sweet potato fries, to making sweet potato wedges in olive oil, to now to these cute medallions using NO fat 🙂

Sweet potatoes:

Only 114 calories for 1 cup cubed or about a 5 inch potato

Less than 1 gram of fat ( About .1 gram of fat actually! )

TONS of vitamin A, Vitamin B-6,  Vitamin C and other nutrients

a good source of mag­nesium, which is the relaxation and anti-stress mineral

And are a good source of fiber

For this recipe go to my recipe page 🙂



4 thoughts on “Sweet Potato Medallions”

Leave a Reply

Your email address will not be published. Required fields are marked *


%d bloggers like this: