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Wellness

What is the Ketogenic Die...

March 7, 2018 in Fitness, Nutrition, Wellness
The Ketogenic diet works by changing the way the body turns food into energy. The idea is that you can lose weight by replacing the body’s typical go-to energy source — carbs — with...
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7 Tips to Reduce Emotiona...

March 1, 2018 in Nutrition, Wellness
Emotional eating creeps up on us and, before we know what’s happened, it dictates our lives, calling the shots on when and what we eat. It’s a phenomenon which I think is far, far...
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The Truth About Paleo

February 23, 2018 in Nutrition, Wellness
The Truth about Paleo - Diet Myths and Misconceptions
Is the paleo diet for you? Make sure you’re aware of these common misconceptions before diving into your new paleo lifestyle!  Diets have become like religion for many. They identify themselves by it. They...
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How to Grow Traffic for F...

February 7, 2018 in Recipes, Wellness
How to grow blog traffic seems to be the most popular question amongst bloggers and businesses alike. There are several ways to go about growing your blog or website traffic. The most popular and...
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15 Clever Ways to Eat Hea...

January 22, 2018 in Nutrition, Wellness
healthy honey garlic chicken slow cooker recipe
How to eat healthy on a budget is a popular question I get asked. As a nutritionist and newly-wed, I have found the importance of this topic. I’m sharing 15 Clever Ways to Eat...
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How to Be an Influencer i...

January 5, 2018 in Interviews, Wellness
How to be an influencer in 2018 with Krista Williams of Almost 30 Podcast
Krista Williams of The Hundred Blog + The Almost 30 Podcast spills her secrets on what it takes to become an influencer, blogger and podcast host in 2018. Let me just start by saying...
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elizabeth-yontz-moye-engagement

hi there! i’m elizabeth — a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else!

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