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Olive Oil Cooking Spray

Honey Garlic Salmon Bowls...

March 28, 2019 in Recipes, Vegetarian

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hosted my first ever event yesterday + to say it was perfect would be an understatement (swipe for a mini video!)✨
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tbh I get scared having friends over to my apartment so I’m still not sure where I got the confidence to host a full blown event 🤪
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I just knew I wanted to watch real life connections happen + that’s exactly what I saw 💜
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I heard women swapping phone numbers, making weekend plans, and bonding over shared interests. It was everything I was hoping for 🥰
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BIG thank to all the women that came out, @f45_training_sandysprings for opening up their doors on a Sunday, the coaches that volunteered their time + to all of the amazing sponsors that donated goodies 🙌🏻
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Definitely more events to come in 2020 (and a full length video coming later!) 🎉
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#atlantablogger #wellnessblogger #fitfoodie #exploregeorgia #strongnotskinny #sweatonceaday #hellospoonful #fitfoodies #communityovercompetition #iamwellandgood #mindbodygreen #atlanta #foodie #healthyandhappy #popsugarfitness #whstrong #wellnesswithoutobsession #thenewhealthy #makesmewhole #healthcoach #healthcoaching #tiuloveyourbody #healthynothungry #intuitiveliving #fuelyourbody

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If you had two extra hours in the week what would you do with it? 🙃
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I should probably use it to finally clean out my car or something productive butttt baking cookies sounds more fun so..🤷🏻‍♀️
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Especially when they are Oatmeal Apple Pie cookies 🍏
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Looking forward to a weekend without too many plans except for Sunday’s event! 🥳
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What are y’all up to? Happy Friday! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/oatmeal-apple-pie-cookies/
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#oatmealcookies #cookiesforbreakfast #fallrecipes #feedfeed #feedfeedbaking #foodfreedom #goodmoodfood #allfoodsfit #healthyrecipe #thenewhealthy #makesmewhole #bgbcommunity #healthyishappy #laurenconradcoloves #foods4thought #easyrecipe #iamwellandgood #thekitchn #eeeeeats #foodblogfeed #cleaneats #healthyfood #healthyeah #hellospoonful #eatingforhealth #wellnesswithoutobsession #wellnesswins #bbgfood

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Spicy Black Bean Plant-Based Tacos are here + they are 100% here to stay! 🌱 [ad]
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Apparently this fall weather has me inspired to add butternut squash to everything… but I can’t say I’m mad about it 🤷🏻‍♀️
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I love serving them in @oldelpaso mini soft taco shells beside a tray of my mini chicken tacos (recipe a few posts back) bc guests tend to grab one of each 🙌🏻
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This is a sneaky way to get people to reduce their meat consumption without them realizing/thinking about it 😎
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How do you like to incorporate more plants into your diet? ❓
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For the Spicy Black Bean Tacos 👇🏼
1 15 oz. can of black beans, drained and rinsed
3/4 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Pinch of cumin
Salt and Pepper to taste
1/4 cup water
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How To: Add the dry spices in a small bowl, stir to incorporate. Set aside. Drain and rinse your black beans. In a medium sized sauce pan, add the beans, dry spices and water. Gently stir to incorporate. Cook over medium low heat for 7 minutes. Stir occasionally. Place in @oldelpaso mini Sofi taco shells and top with roasted butternut squash, avocado, radicchio, and chili lime seasoning. Added lotsss of hot sauce as well 😍 | #taconightwin
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#sqaush #butternutsquash #plantpowered #vegan #feedyoursoul #fallfood #eatmoreplants #veggies #feedfeedvegan #foodie #comfortfood #healthycooking #getinmybelly #seasonal #palntbased #plantbasedmeals #vegantacos #tacothursday #eeeeeats #healthyish #iamwellandgood #wellandgoodeats #thenewhealthy #eattherainbow

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Waffle Wednesday, but make them whole wheat oatmeal banana and covered in peanut butter, cacao nibs and cinnamon — I don’t ask for much? 😂
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thinking some pumpkin waffles need to happen ASAP but in the meantime these will do 😍
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did you know you can pretty much sub sweet potato, pumpkin and banana interchangeably in recipes? Fun little baking tip for you all 🥰
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today is a recipe testing today + i cannot waitttt to get back into the kitchen! 👩🏻‍🍳
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lots of savory recipes coming your way for this cozy weather 🍁
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happy Wednesday friends! ✨
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dEATs: Whole Wheat Oatmeal Banana Waffles || https://www.hellospoonful.com/blog/recipe/healthy-whole-wheat-oatmeal-banana-waffles/
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#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #wafflewednesday #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthywaffles#eeeeeats #foodfreedom #goodmoodfood

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About a month ago I watched one of my brothers get married and it made me reflect a lot on my upbringing.
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I was the youngest of six kids for 12 years of my life (until we adopted my little sister, Emma.)
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I was always closer with my brothers than my sisters because we were the closest in age. We played kickball, flag football, capture the flag, video games, etc. My dad called me a “bruiser” and I wore snap pants to school. I was a big time tom-boy.
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I grew up being told that getting your nails done was a waste of money + when I would play around with make-up my brothers would pick on me. Classic older brother situation am I right?
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It’s taken me a LONG time to really decide what I like for myself, without the opinions of others (especially my family). I still hear their voices in my head when I’m making decisions, but the voices are becoming less + less. Allowing me to think clearly for myself. Allowing me to become more of who the Lord has made and called me to be.
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I have been using @headspace for a couple months now, both in the afternoon and at night, and I’m so grateful to have found an app that lets me focus on my mental clarity when I need it the most. Especially during traveling + as I transition into full-time blogging.
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The app has helped me sort through my thoughts and feel confident in saying IT’S OK TO EVOLVE. To take an interest in something new no matter how old you are or where you’re at in life. No matter what or who you’ve been told to be.
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We often put ourselves in a box and tell ourselves over and over again who we are based on the opinions of others or how they may have seen us in a previous chapter of our lives, but it’s not always true.
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You’re free to evolve into whoever you want. And that’s exciting and beautiful. 💜
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I highly encourage you all to download the @headspace app to see what thoughts come to mind and what thoughts need to get sorted out in your life. Use this link to join: https://hdspce.co/30ZE0tc or follow the swipe up in my stories. #headspace #ad
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#hellospoonful #mindbodygreen #atlanta #faithinspired #choosejoy #healthcoach #selflovejourney #atlantablogger #wellnessblogger

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Ever make a recipe you wish you could somehow hand deliver to every single person following you so they could experience its goodness?? ❓❓
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Bc that’s exactly how I feel about these Soft Baked Pumpkin Snickerdoodle Cookies. They are straight fiya flamezz y’all 🔥
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Not a pumpkin fan? Michael claims he’s “not into pumpkin flavored things” yet there was only one left when I got home from Cali 😏
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Tbh this is the pumpkin recipe I’ve been most excited to share this season + you NEED to make!! Can you tell I’m hype? 😂 .
Ok ok I’ll stop talking now so you can go make them 💃🏼
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dEATs: https://www.hellospoonful.com/blog/recipe/pumpkin-snickerdoodle-cookies-white-chocolate/
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#pumpkincookies #cookiesforbreakfast #thebakefeed #pumpkin🎃 #goodmoodfood #allfoodsfit #healthyrecipe #thenewhealthy #makesmewhole #healthyish #healthyishappy #healthyfoodideas #foods4thought #easyrecipe #iamwellandgood #thekitchn #eeeeeats #foodblogfeed #cleaneats #healthyfood #healthyeah #hellospoonful #eatingforhealth #wellnesswithoutobsession #wellnesswins #bbgfood

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Does baking cookies count as Sunday meal prep?? Asking for a friend 😅
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Go ahead + tag your sweet potato loving friends for this one! 🙌🏻
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It’s time to get your Sunday baking on with these Chocolate Chip Sweet Potato Cookies👩🏻‍🍳
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These cookies are one of my personal favorite sweet treats on the blog + I’m veryyyyy confident that they’ll be one of yours, too! 🥳
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Jam packed with oats, sweet p, and chocolate.. what more could you ask for!? ⁉️
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Happy baking! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/sweet-potato-breakfast-cookies/
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#cookiesforbreakfast #thebakefeed #mealprepsunday #goodmoodfood #allfoodsfit #healthyrecipe #thenewhealthy #makesmewhole #bgbcommunity #healthyishappy #healthyfoodideas #foods4thought #easyrecipe #iamwellandgood #thekitchn #eeeeeats #foodblogfeed #cleaneats #healthyfood #healthyeah #hellospoonful #eatingforhealth #wellnesswithoutobsession #wellnesswins #bbgfood

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