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Olive Oil Cooking Spray

30 Minute Healthy Thai Ch...

November 13, 2019 in Entree, Poultry, Recipes

Honey Garlic Salmon Bowls...

March 28, 2019 in Entree, Recipes, Seafood

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Monday’s are for BANANADOODLES 🍌 aka vegan + gluten free snickerdoodles!
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Made with oat flour, banana, applesauce and more good-for-you ingredients— They’re perfect for the holidays 🥰
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It’s also impossible to be sad while eating something called a bananadoodle 😂
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What’s your fav holiday cookie!? ⁉️
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dEATs: https://www.hellospoonful.com/blog/recipe/gluten-free-vegan-snickerdoodles-recipe/
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#thrivemags #feedfeedvegan #glutenfreerecipes #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #dairyfreelife #popsugarfitness #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #intuitiveeating #healthyish #eeeeeats #foodfreedom #goodmoodfood

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15 minute peanut butter curry is NEW on the blog! & just 6 simple ingredients needed! ✨
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Took my classic Thai curry sauce and gave it a peanut butter twist — are we even surprised a little bit?? 🙃
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It’s quick, easy, cozy, healthy, filling, and it can easily be adapted to your liking! AKA adjust the spiciness, thickness, or protein used 💪🏼
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For the curry you will need:
— coconut milk
— creamy peanut butter
— red curry paste
— soy sauce (can sub coconut aminos)
— lime
— paprika
— water
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Served mine up with some shrimp and veggies over cauli rice and it was 💯
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You’re gonna wanna save this one! Happy Sunday! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/15-minute-peanut-butter-curry/
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#mealprepsunday #sundaymealprep #curryrecipe #popsugarfitness #easydinner #feedfeed #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #eeeeeats #goodmoodfood

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This morning Michael looked at me as if he just had the greatest epiphany of his life and said, “You know what I just realized? Girls are really just like an algorithm. They’re always changing and just as soon as you feel like you’ve figured them out, they change again!” 😂
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I’ll take this as my sign I need to stop talking about algorithms... and maybe that I have multiple personalities?? 😜
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So let’s talk about this Buffalo Cauliflower Sauce close up instead 🙃
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Used lil chickpea bow tie pasta noodles bc it’s impossible to be sad while eating bow tie pasta 🥰
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Hope y’all have the best Friday!!! 🥳
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-buffalo-cauliflower-pasta-sauce-gluten-free-vegan/
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#feedfeedvegan #easyrecipe #buzzfeast #healthyish #cleaneats #f52grams #popsugarfitness #letscookvegan #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #foodfreedom #goodmoodfood

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Sometimes my mind plays tricks me. It asks, “Don’t you miss your old body? Don’t you miss that constant outward praise for how ‘fit’ and ‘toned’ you were? The styles you could ‘pull off’ that you can’t now?”
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To which I reply to my body: “Are you willing to trade your happiness for THAT? Do you want to go back to filling your headspace with calories and numbers instead of exciting, joyful, creative thoughts? Does the outward praise REALLY even matter if it’s coming from strangers and deep down you’re feeling intense isolation and anxiety? Would you really rather fit into a pair of jeans than have the mental clarity you have now?”
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I think the answer is an obvious one. It’s simply not worth it.
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So when I have bad body image days I always remind myself that the body I once had wasn’t worth the price. It cost me my happiness, and that’s not something I’m willing to trade or lose.
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#gainingweightiscool #tiuloveyourbody #healthynothungry #foodfreedom #nourishnotpunish #fuelyourbody #intuitiveeating #popsugarfitness #healthcoach #healthcoaching #selflovejourney #strongnotskinny #happyandhealthy #wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #weightgain #weightgainjourney #ditchthediet

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V + GF Gingerbread Blender Muffins in VIDEO form?? Eeek! 🤭
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Not going to lie, I spent pretty much all of yesterday shooting + editing this video. 😅
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Its been a while since I forced myself to learn something new. Starting from scratch is pretty scary, but I’m proud of this lil 60 second vid and we all have to start somewhere, right? 🤷🏻‍♀️
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Drop a comment and let me know what you think! 🤨
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If you’re into it, I’d love to keep creating these tedious little things 😂
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Happy hump day!! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-blender-gingerbread-muffins-vegan-and-gluten-free/
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#healthybaking #muffins #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #glutenfreevegan #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthymuffins #healthy #eeeeeats #feedfeedvegan #goodmoodfood

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New! Gluten-Free & Vegan Apple Walnut Crisp made with good for you ingredients like apples, rolled oats, and a walnut "flour" 😲
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You all know my love for all things apple cinnamon runs DEEP, but toss in some @cawalnuts and I’m speechless 😶
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Did you know walnuts are a powerhouse of important nutrients for optimum health? They’ve got omega-3 fatty acid, protein, fiber and magnesium! 🙌🏻
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Basically, this apple crisp is a sneaky way to get your family to eat more nutrient-dense foods without them noticing 😈
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But most importantly? This recipe is DANG GOOD and DANG EASY! ✨
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Just 8 simple ingredients and you’re set! Happy baking! | #cawalnutspartner #walnuts
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dEATs: https://www.hellospoonful.com/blog/recipe/gluten-free-apple-walnut-crisp/
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#applecrisp #popsugarfitness #thekitchn #iamwellandgood #healthyish #glutenfreeeats #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #foodblogfeed #foodie #nomnom #dairyfreelife #bgbcommunity #eatclean #healthyrecipe #thenewhealthy #eatrealfood #allfoodsfit #intuitiveeating #eeeeeats #goodmoodfood

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NEW! Super Fudgy Gluten-Free Date Brownies aka NO Added Sugar Brownies! It’s a Christmas miracle! 😲
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They seriously taste so 👏🏼 dang 👏🏼 GOOD 👏🏼 and you’d never know they don’t contain any added sugar! 🍫
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Who knew dates could be such a game changer when it comes to baking!? 🙌🏻
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All you need for this recipe is a food processor, your oven, and 30 minutes 💃🏻
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Can’t wait to hear what you all think! 🥰
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dEATs: https://www.hellospoonful.com/blog/recipe/gluten-free-date-brownies/
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#noaddedsugar #refinedsugarfree #popsugarfitness #thekitchn #iamwellandgood #healthyish #glutenfreeeats #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #foodblogfeed #foodie #nomnom #dairyfreelife #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #allfoodsfit #foodblogger #intuitiveeating #eeeeeats #foodfreedom #goodmoodfood

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