This easy Avocado Cream Sauce is seasoned with garlic, oregano, lime, and couldn’t be easier! It’s the perfect condiment to any meal while also accommodating vegan, dairy-free, gluten-free, paleo, keto, and Whole30 lifestyles.
In full transparency, I only developed this healthy avocado cream sauce recipe as a condiment for my Whole30 Stuffed Peppers; however, it might be my greatest creation yet.
This creamy avocado sauce comes together in five minutes and is packed with fresh flavors like lime and oregano.
I fully plan on adding it to just about everything I make.
This recipe is Whole30 approved which means it’s also free of gluten and dairy, so it fits into all lifestyles!
Is Avocado Cream Sauce Healthy?
Yes! The main ingredient in this sauce is avocado (duh) and avocados are packed with healthy fats, fiber, and contain less than one gram of sugar. Eating healthy fats keep you satiated and slows the breakdown of carbohydrates, which helps to keep sugar levels in the blood stable.
I discuss this in great detail in my e-book, Redefining Wellness.
This recipe is also made with good-for-you ingredients like spices, almond milk, and avocado oil.
What should you serve this Avocado Cream Sauce with?
You can also add more liquid to the sauce and use it as a dressing on salad as well.
The options are truly endless! Feel free to get creative with this condiment.
Ingredients for this vegan Avocado Cream Sauce are as follows:
- Nut milk (I used almond milk)
- Avocado Oil
All you have to do is add the ingredients to your blender and blend until smooth! I used my Nutri-ninja and it worked like a charm.
If you don’t have a blender or Nutri-ninja, you can simply mash all of your ingredients together with a fork or a potato masher.
The consistency of this sauce is up to you. If you’d like to make it a litter thinner, simply add more almond milk or oil.
If you’re not a fan of almond milk, you can use any nut milk in its place.
You can also swap out the avocado oil for olive oil if you don’t have any on hand.
I recommend storing this sauce in your fridge for up to two days. You will need to cover it tightly with plastic wrap.
Interested in more avocado recipes?
Try using avocados in your baking. These Vegan Fudgy Double Chocolate Avocado Cookies are a great place to start.
What’s your favorite way to eat avocados?
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