Hello Spoonful

Healthy Greek Yogurt Chicken Salad with Cranberries and Pecans

This healthy greek yogurt chicken salad recipe is loaded with pecans, Ocean Spray Craisins® Dried Cranberries, apples, and other fresh flavors. Meal prep this 30-minute recipe ahead of time and you’ll have a delicious lunch option all week for the office, school, or home. This post was sponsored by Ocean Spray but all opinions are […]

High Protein & Gluten-Free Peanut Butter Blossoms

High-Protein and Gluten-Free Peanut Butter Blossoms are made by replacing flour with protein powder. Made in just one bowl with simple, good-for-you ingredients, these healthy Hershey’s kiss cookies are ready in no-time. Peanut butter and chocolate are a match made in heaven. Anyone that argues this is simply just not right. I will stand by […]

Whole30 Stuffed Peppers

Whole30 Stuffed Peppers are loaded with healthy ingredients like ground turkey, crushed tomatoes, cauliflower rice, mushrooms, delicious spices and more! Top your peppers off with my Whole30 Avocado Cream Sauce or fresh avocado for an added touch. If you’re looking for a delicious recipe that is sure to impress but also comes together in roughly […]

Healthy Avocado Cream Sauce – Vegan, Whole30, GF

This easy Avocado Cream Sauce is seasoned with garlic, oregano, lime, and couldn’t be easier! It’s the perfect condiment to any meal while also accommodating vegan, dairy-free, gluten-free, paleo, keto, and Whole30 lifestyles. In full transparency, I only developed this healthy avocado cream sauce recipe as a condiment for my Whole30 Stuffed Peppers; however, it […]

5 REASONS CALORIES ARE STUPID AND WHY

Sweet Potato Medallions

July 18, 2014 in Nutrition, Recipes, Sides, Vegetarian

Sweet Potato Medallions   So I may have an unhealthy obsession with sweet potato fries. I never intend to finish them all when I go out to eat, but its inevitable! Lucky for me, sweet potatoes are extremely healthy. I went from eating sweet...

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To Nap or to Run?

July 17, 2014 in Fitness

RUNNING>NAPPING     So, this morning I had to wake up at 4:00 am.  Say what!? I am NOT a morning person. The only reason mornings are somewhat acceptable is because that means I get to have coffee.. I’m addicted. Anyways, waking up that early for...

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HIIT WORKOUT

in Fitness, Nutrition

High Intensity Interval Training What is it?? HIIT is a form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. HIIT increases the amount of calories you burn during your exercise session...

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400 Calorie Chicken Burrito Bowl...

July 16, 2014 in Poultry, Recipes

400 Calorie Chicken Burrito Bowl INGREDIENTS: 2 Tyson Chicken Tenderloins (150 Calories) 1/3 Cup Brown Rice (109 Calories) 1/4 Cup Black Beans (55 Calories) 1/4 Cup Corn (41 Calories) 1 Wedge of Laughing Cow Cheese (35 Calories) 1 Cup Lettuce (7 Calories) = 400...

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chopped vegetables

Spicy Egg Veggie Scramble

in Recipes, Vegetarian

During the beginning of the summer I was nannying for a very organic family. One of the major perks of this was that they had a  garden out front I was free to use. I definitely took advantage of the fresh ingredients. One of my...

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Monday Motivation

July 14, 2014 in Fitness, Nutrition

So I know Monday is just about everyones least favorite day of the week, BUT it’s also a fresh start in case you fell off track over the weekend. A nice little trick to a successful week is to never miss...

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