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buffalo casserole on spoon

Buffalo Chicken & Cauliflower Rice Casserole

This Buffalo Chicken & Cauliflower Rice Casserole is creamy and full of flavor! By using cauliflower rice it’s lower in carbs and a healthy alternative to grain casseroles!
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Course Main Course
Cuisine American

Ingredients
  

  • 3 Cups Boneless Skinless Chicken Breast cooked and shredded
  • 4 Cups Frozen Cauliflower rice
  • 1 Cup Franks Original Hot Sauce
  • 2/3 Cup Onion Diced
  • 1 Tbsp Minced Garlic
  • 1 Tsp Black Pepper
  • 1.5 Cup Cottage Cheese I use 4%
  • 1 Cup Greek Yogurt Plain
  • 1 Cup Cheddar Cheese
  • Paprika For garnish

Instructions
 

  • OPTIONAL: Sautee your onions on a skillet with a little bit of olive oil and set aside.
  • Add shredded chicken, hot sauce, (sauteed) onions, garlic, and pepper to a bowl and combine.
  • Stir in frozen cauliflower rice, yogurt and cottage cheese, tossing until evenly coated. Add mixture to a 9x13 baking dish and sprinkle with cheddar cheese
  • Bake at 375F for 25 minutes, or once cheese has melted and the casserole is hot all the way through. Dust with paprika for garnish.
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