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close up of dipping a chicken tender

Gluten Free Keto Chicken Strips

These gluten-free keto chicken strips are full of flavor and baked to perfection every time! Only whole and healthy ingredients!
5 from 3 votes
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Course Main Course
Cuisine American

Ingredients
  

  • 1 pound chicken tenders
  • 1 egg
  • ¾ cup fine almond flour packed
  • ½ cup grated Parmesan cheese
  • 2 tbsp finely ground flaxseed meal
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • olive oil cooking spray

Instructions
 

  • Preheat oven to 350°F.
  • Place almond flour, Parmesan cheese, flaxseed meal, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Set aside.
  • Add the egg to another bowl and beat it lightly.
  • Dip each chicken piece in the egg then coat in the almond flour mixture.
  • Repeat this step.
  • Place them on a baking sheet lined with parchment paper.
  • Spray the chicken with olive oil spray.
  • Bake for 15-20 minutes or until golden.
  • Serve immediately.
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