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+ servings

Nut Free Granola Bars

Nut free granola bars are packed with whole ingredients, sweetened with dates, and maple syrup, soft, chewy, and delicious.
5 from 2 votes
Course Breakfast, Snack
Cuisine American
Servings 10 bars

Ingredients
  

  • 1 1/4 cup rolled oats
  • 1/2 cup pepitas
  • 3 tbsp egg whites
  • 1/3 cup maple syrup
  • 1/4 cup sunflower seed butter
  • 1 tbsp butter melted
  • 1/2 tsp Vanilla extract
  • 1 tbsp ground flax seeds
  • 1 tablespoons chia seeds
  • cup medjool dates roughly chopped and pits removed
  • 1/2 tsp kosher salt
  • ½ cup chocolate chips
  • 1 tsp butter

Instructions
 

  • Preheat the oven to 350 degrees F.
  • Line a standard loaf pan with parchment paper and place to the side.
  • In a blender or food processor, add ¾ cup oats and the pepitas and blend until finely ground and place in a large bowl.
  • Add the egg whites, maple syrup, sunflower seed butter, melted butter, and vanilla extract to the mixture and blend until combined.
  • Next, add chia seeds, ground flax seeds, kosher salt and chopped dates and combine until completely mixed together.
  • Lastly, fold in the remaining ½ cup oats.
  • Pour into the lined loaf pan and bake for 20-25 minutes.
  • While the granola bars cool, melt the chocolate chips with 1 tsp butter in the microwave for 15 second increments, stirring between.
  • Drizzle on top of the cooled bars and finish with sea salt.
  • Place in the freezer to set for 20 minutes, slice into 10 bars and enjoy.
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