Go Back
–+ servings

Air Fryer Egg Bites

Healthy air fryer egg bites with cottage cheese are high protein and low carb. Only 7 ingredients needed and ready in 15 minutes!
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 13 minutes
Course Breakfast
Cuisine American
Servings 10 Egg Bites
Calories 64 kcal

Ingredients
  

  • 7 large eggs
  • 1/4 cup shredded cheddar cheese
  • ¼ cup cottage cheese
  • 3 tbsp milk of choice
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1/2 cup chopped fajita veggies mixed bell peppers/onion - i used frozen

Instructions
 

  • Preheat air fryer to 340°F.
  • Add eggs, cheddar cheese, cottage cheese, milk, salt, and pepper to a blender. Blend ingredients together for 30 seconds.
  • Place the molds in your air fryer and divide the egg mixture across your molds. Evenly disperse your veggies amongst the molds (~1 tbsp per egg). Sprinkle cheese on top of each egg muffin.
  • Cook in the air fryer for 5 minutes, stir, and cook another 8 minutes. Cook just until eggs are set (they will continue cooking a little bit once removed. Rest 5 minute before removing from molds.
  • Serve immediately or store in the fridge/freezer for later. Can stay in the fridge for up to 5 days and in the freezer for 3 months.

Notes

  • Nutrition calculated using skim milk

Nutrition

Serving: 1Egg BiteCalories: 64kcalCarbohydrates: 1gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 118mgSodium: 139mgPotassium: 74mgFiber: 0.2gSugar: 1gVitamin A: 445IUVitamin C: 10mgCalcium: 48mgIron: 1mg
Tried this recipe?Let us know how it was!