Go Back
top view of greek yogurt french onion dip in a bowl on a plate surrounded by chips

Greek Yogurt French Onion Dip

This healthy Greek Yogurt French Onion dip is perfect for game day or as an easy snack! Only a few ingredients, and ready in just minutes!
5 from 2 votes
Print Recipe Pin Recipe
Course Appetizer, Condiment, Snack
Cuisine American

Ingredients
  

  • 1.5 tbsp olive oil
  • 1.5 heaping cup onion chopped
  • 1.5 tbsp chopped garlic
  • 1.5 cup fat free plain greek yogurt
  • 4 teaspoons Worcestershire sauce
  • 1 teaspoon salt
  • 1.5 tsp onion powder

Instructions
 

  • Sauté the onions in olive oil over medium-high heat.
  • Once they begin caramelizing, reduce the heat and let them simmer. Stir every few minutes to make sure they don't burn.
  • Add the garlic and sauté for 1-2 more minutes.
  • Remove from the stove and place mixture in a mixing bowl to be refrigerated for 10-15 minutes. Set aside a couple tablespoons of the onion mixture to top the dip when it's complete.
  • Add the yogurt, Worcestershire sauce, onion powder and salt to the mixing bowl with the caramelized onions.
  • Stir until the mixture is evenly combined. Taste, and season with additional salt and pepper or extra worcestershire if needed.
  • Top with remaining caramelized onions and serve immediately.
Tried this recipe?Let us know how it was!