Healthy Spicy Chicken Burgers
These Spicy Chicken Burgers are pan seared and filled with flavor! A healthy alternative to beef burgers! So good you can even eat them without a bun!
Ingredients
- 1 lb. ground chicken I use lean 90%, can also use ground turkey
- 1/4 cup finely chopped/minced onion
- 1 medium zucchini grated and squeezed well of excess moisture (~ 1/2 cup)
- 1/2 teaspoon garlic powder
- 3/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1 tbsp lime or lemon juice
- 1 tablespoons olive oil
Instructions
- Combine all ingredients (except oil) in a large bowl and stir until combined. The mixture will be wet.
- Form mixture into 4 patties.
- Heat olive oil in a large skillet over medium-high heat.
- Add patties, working in batches if necessary, and cook over medium-high heat for 6-7 minutes, flip and cook another 5-6 minutes, until chicken is cooked through.
- Repeat with remaining patties, serve and enjoy!
Tried this recipe?Let us know how it was!