22 Low Carb Pumpkin Recipes That Are Perfect for Fall!
Fall is the perfect time to get in touch with your inner pumpkin! With all of the baking that is going to be going down this season, I wanted you to have a huge list of pumpkin recipes that are low carb to choose from!
Most of these low carb pumpkin recipes use whole ingredients, that are much healthier than traditional baking recipes. Typically lower-carb also means lower in calories too!
Pumpkin Gnocchi Sauce
This pumpkin sauce is the perfect low-carb option for cauliflower gnocchi or spiral zucchini! It comes together quickly and gives all the fall vibes!
Low Carb Pumpkin Muffins
Pumpkin muffins are a great easy healthy breakfast or snack! Not to mention they freeze well so don’t forget to make a double batch!
Paleo Pumpkin Bread
Is it really fall if you don’t make a batch of pumpkin bread?! I didn’t think so! This pumpkin bread is paleo-friendly and low carb, your family will love it too!
Double Chocolate Pumpkin Muffins
This recipe is probably one of my favorites! The chocolate flavor is out of this world, but only uses whole ingredients!
Keto Pumpkin Pancakes – Easy and Fluffy Pancakes!
Try these fluffy keto pumpkin pancakes with only 2.4 grams of net carbs per serving! These pancakes are the perfect fall breakfast pancakes for the entire family!
Easy, Creamy Pumpkin Sage Soup
This savory pumpkin sage soup comes together in only 15 minutes thanks to using canned pumpkin purée!
Pumpkin Goat Cheese Dip With Caramelized Onions
Pumpkin goat cheese dip with caramelized onions can be served warmed or cold, it’s a great addition to your party spread and perfect for the holidays. Try it with crackers, sliced fall/winter fruits, or vegetables!
Vegan Fall Harvest Salad with Kale and Pumpkin
Light and healthy vegan fall harvest salad is as satisfying as it is nutritious: crunchy kale paired with sweet pumpkin, tart Brussels sprouts, crisp apples and pomegranate seeds all merged together with delicious homemade maple-mustard dressing.
Creamy Cauliflower Pumpkin Mash
This cauliflower pumpkin mash is made with creamy mascarpone and topped with vanilla granola and pecans. A healthier alternative to sweet potato casserole!
Kale Pumpkin Salad with Feta and Pesto Dressing
This Kale Pumpkin Salad with Feta and Pesto Dressing is easy-to-make, fast, healthy and delicious. It’s the perfect fall kale salad with squash and it comes together in less than 30 minutes.
Pumpkin Seed Butter
This rich and creamy pumpkin seed butter is easy, low carb and delicious. Spread it on your bread or muffin, top your oatmeal, mix it in your smoothies or bake it in cookies or homemade granola bars!
Low Calorie Pumpkin Pie
This low calorie pumpkin pie recipe is only 150 calories per slice and it tastes like the real thing! It literally takes about 5 minutes to make and pop in the oven. I also have a secret LOW CARB ingredient that will also blow your mind!
Yummy Keto Pumpkin Tart Recipe
This yummy keto pumpkin tart recipe is perfect for fall! I love making these low carb tarts for the whole family.
Vegetarian Stuffed Pumpkin
This baked stuffed pumpkin is a delicious combination of sweet and savoury. It’s a hearty feast for any occasion and looks great on the table.
Pumpkin Cauliflower Risotto
Roasted chunks of pumpkin are added to a creamy low carb cauliflower rice risotto. Sage is added to give a little extra something to the dish as it pairs well with pumpkin.
Keto Pumpkin Bars With Candied Pecan Topping
These Keto Pumpkin Bars have a sweet, smooth texture and a crispy, buttery, sweet pecan topping.
Spicy Thai Pumpkin Soup
Spicy Thai Pumpkin Soup is the perfect Fall lunch. Easy to make ahead and travels well in a thermos.
Keto Pumpkin Fudge (2-Ingredients!)
This easy keto fudge has only two ingredients and is so yummy! The simplest cure to your pumpkin cravings, with sugar-free ingredients!
Keto Pumpkin Cheesecake Muffins
Now that Summer is behind us… it’s that wonderful time of year where it’s all about the comfort food! Keto Pumpkin Cheesecake Muffins is the perfect balance of fall spices and rich cream cheese packed into a yummy keto muffin!
Simple Roasted Pumpkin Seeds
Save the seeds from your pumpkins and try making your own Roasted Pumpkin Seeds. A tasty snack or crunchy garnish on all your favorite soups and salads, learn all there is to know about roasting pumpkin seeds including how to season them!
Pumpkin Chip Fiber One Cereal Energy Bites
Get your fiber on the go with these easy, no bake Pumpkin Chip Fiber One Cereal Energy Bites.
Crustless Pumpkin Pie (A Lighter Pumpkin Pie)
This Crustless Pumpkin Pie keeps only the best part of the pumpkin pie, the pumpkin pie filling, and is so delicious that you won’t miss the crust or the carbs.
Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free)
This Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free) is quick and easy to make and will have you reaching in the cookie jar for “just one more cookie”
Keto Pumpkin Bread Recipe {Paleo}
The magic ingredient in this extra soft Keto & Paleo Almond Flour Pumpkin Bread? Orange! The added taste of citrus brightens up the flavor, while all the warm spices of fall remind me of fresh pumpkin pie.
Chocolate Pumpkin Bread {Keto}
Very tasty and easy to make keto Pumpkin Bread with chocolate chips. Perfect for breakfast or for dessert:
PIN ME FOR LATER
There are so many good low carb pumpkin recipes that made the cut on this one! Which one are you going to try first? Tag me or shoot me a DM on Instagram and let me know!
