5 REASONS CALORIES

ARE STUPID AND WHY

EXPLORE BY CATEGORY

VEGAN
GLUTEN-FREE
DAIRY-FREE
paleo
whole 30
main dish
BREAKFAST
DESSERT
salads
sides

Redefining Wellness

  • Feel empowered to make healthful eating choices that fuel your body instead of deprive your body
  • Burn fat by revving up your metabolism, not by reducing your calories.
  • Escape the all or nothing mindset.
  • No counting, calculating or obsessing
read more here
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About the Author

Hi! I’m Elizabeth. I’m a nutritionist, wife, mama, and the face behind Hello Spoonful. I create simple, whole food recipes that are not only affordable but approachable. Be sure to follow along over on Instagram and subscribe to my YouTube + newsletter for day-to-day, lifestyle, and behind-the-scenes content! 🙂

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