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Hi there! I’m Elizabeth, and I’m thrilled you’re here! As a nutritionist, food blogger, and (soon-to-be) mom of two— I know firsthand how challenging it can be to prioritize fitness and self-care while balancing the demands of motherhood. This e-book is all about helping you reach your muscle-building and wellness goals in a way that…
Over the last year, I’ve had my fair share of nutrition clients. Some going into college, some heading into their fifties. Some with zero nutritional knowledge and others with advanced knowledge. However, no matter the client, I seemed to get asked the same handful of questions. Which is why I decided to write Redefining Wellness….
Get the Redefining Wellness and Muscle Building for Busy Moms E-Book Bundle! You can read more about Redefining Wellness and Muscle Building for Busy Moms to see if these books are right for you 🙂
Are your cravings “out of control”?? If your cravings are “out of control” that means your hunger hormones are out of control. It’s important to get them functioning optimally so you don’t get hangry or need an afternoon sugar boost to get you through the workday.
This is how I structure my meals to keep my hormones functioning optimally, keep blood sugar under control, and stay full for hours.