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WELCOME

hi there! i’m elizabeth — a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else!

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hellospoonful

Instagram post 17846785756891381

Transparency, vulnerability, and honesty are KEY to building relationships. There’s nothing better than sharing your heart only to realize so many people relate to what you’re going through. 💜
.
In 2020 I said I’d be more transparent with my #reallifeeats & since lesserevilsnacks is 100% transparent about what ingredients go into their snacks this post seemed appropriate 👏🏼
.
Turkey wraps, popcorn, + apples dipped in cottage cheese have been my go-to lunch the last week or so. She ain’t glamorous but she sure is delish 🙌🏻
.
How do you plan on being more transparent in 2020 in an overly filtered world? ❓
.
Happy friday friends! 💜
.
.
dEATs: whole wheat wrap, turkey, Swiss cheese, pepita salsa, + greens. Lesser Evil no cheese cheesiness popcorn and pink lady apple with cottage cheese. 🍎
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#foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #thekitchn #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthylunchideas #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17912147998391757

Where my whole30 peeps at?? This ones for YOU. Or anyone that loves a stuffed bell pepper situation (it me) 🙋🏻‍♀️
.
These bebes are packed with cauli rice, mushrooms, crushed tomatoes, ground turkey and allll da best spices 👅
.
And if you’re not following whole30 I 100000% recommend adding some melty cheese on top 🤤
.
Have you ever participated in whole30? Would love to hear your thoughts! ⁉️
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/whole30-stuffed-peppers/
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#whole30approved #whole30recipes #glutenfreerecipes #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #feedfeedglutenfree #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #popsugareats #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #dairyfreelife #eeeeeats #foodfreedom #goodmoodfood

Instagram post 18087046180130152

Picture this: black beans, a crispy fried egg, avocado, salsa and hot sauce on top of these savory sweet p waffles 😍
.
then again I’m down for anything with hot sauce... or Mexican 😜
.
Not a fan of spice? Mini chicken and waffle sliders might be the move for you 🤤
.
How would you top these 3 ingredient waffles!? ⁉️
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/cheesy-sweet-potato-waffles/
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#wafflewednesday #glutenfreerecipes #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #feedfeedglutenfree #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #popsugareats #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17878421638508104

NEW! No Added Sugar Whole Wheat Banana Bread that is dairy-free, oil-free, only sweetened with fruit…. and still SUPER DUPER moist! Say whaaaat?? 🤯
.
This bread seriously has me wondering why I ever added sugar to my banana breads in the first place!? ⁉️
.
Stir in chocolate chips (I used no added sugar chocolate chips), your favorite nuts, or leave it plain + top with peanut butter! Either way you make it, you’re going to love it! 🙌🏻
.
Your kiddos, friends, and family will neverrr know it’s healthy 😉
.
Meal prep them into muffins for an on-the-go breakfast throughout the week OR save this recipe for some rainy day baking 💜
.
SO HYPE for this recipe + can’t wait to hear what you think!! 👏🏼
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dEATs: https://www.hellospoonful.com/blog/recipe/no-added-sugar-banana-bread/
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#noaddedsugar #bananabread #dairyfreelife #healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #atlantafoodie #healthy #eeeeeats #goodmoodfood

Instagram post 18125809165009122

Anyone else running around like a crazy person still trying to play catch-up from the holidays? 😅
.
I’m 100% still trying to get into the swing of things (wuddup new house life) which has made my lunches pretty blahhh 🙃
.
Found these panerabread soups at the grocery store and I was like YES PLZ! I always order the soup + salad combo when I go to Panera, but for sure don’t have the time to eat out this week so it’s been my little lunch treat at home! 🙌🏻
.
I topped the chicken tortilla soup with feta and guac for some extra healthy fats + served it with cottage cheese + pretzels on the side — so freaking good 💃🏻
.
What’s your fav Panera soup!? ⁉️ | #paneraathome #panerapartner
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#easylunch #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17873562688530240

This is your reminder that you have endless permission to eat no matter what. 💜
.
No matter if you’ve ran 10 miles or you’ve sat on your butt watching YouTube videos all day. No matter if you’ve already eaten three meals and two snacks or if you just woke up. No matter if you overate the night before or have fasted for 16 hours. ✨
.
My stomach has been a BOTTOMLESS pit the last few days 😳
.
I feel like I’m hitting a growth spurt or something because every two hours I’m like soooo where are the snacks 👀
.
A few years ago I never would have allowed myself to listen to those hunger cues. My “logic” would have taken over (hello INTJs) claiming “I can’t be hungry bc I’ve already had breakfast and lunch and didn’t even work out today?” 🙄
.
We don’t have to “earn” our food. Our bodies are smarter than we are. Don’t overthink it. Your body has got you. 💜
.
.
.
.
.
#chicagoeats #sundaybrunchday #gainingweightiscool #tiuloveyourbody #healthynothungry #foodfreedom #nourishnotpunish #fuelyourbody #intuitiveeating #popsugarfitness #healthcoach #healthcoaching #selflovejourney #strongnotskinny #happyandhealthy #wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #weightgain #weightgainjourney #ditchthediet

Instagram post 17875979749524612

NEW! 5 Ingredient Gluten-Free Chicken Tenders! (Oven baked or #airfryer options!) 👏🏼
.
I really don’t mean to be too forward here, but I’m pretty sure I’m going to change your life with these super crispy, subtly spicy gluten-free chicken tenders. 🤯
.
SO CRISPY. SO GOOD. I’m honestly shocked 😬
.
The most important factor when it comes to chicken tenders (besides taste, of course) is the crisp factor, right? 🙌🏻
.
It needs to be level 100.. and these right here? They are level 1,000 👊🏼
.
ALL YOU NEED! (I got everything from traderjoeslist) 👇🏻
— Chicken
— Rice Crumbs
— Taco Seasoning
— Nutritional Yeast
— Eggs/Egg Whites
.
Save this recipe for a weeknight meal in a pinch! ✨
.
& head to the blog for the full recipe plus my tips to get them suuuuper crispy 💃🏻
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/spicy-gluten-free-chicken-tenders/
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#5ingredients #chickentenders #glutenfreerecipes #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #feedfeedglutenfree #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17873067448539798

Cheers to more #reallifeeats in 2020 like this messy, random lunch bowl that was dang delicious 👅
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My overall goal is to make healthy living attainable through leading by example. If I refrain from posting my daily eats that aren’t “gram worthy” then I’m not really doing my job, am I? 🤔
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I have so many photos in my camera roll that never got to see the gram because they didn’t meet my standards, but guess what? They were friggin GOOD. 🙌🏻
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Like this butter lettuce + radicchio mixture topped with shredded buffalo chicken (on the blog), roasted butternut squash + my fav salad addition: PEAS. I also used a yogurt based dressing from bolthousefarms . They have some of my favorite dressings! 🌱
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This is what a normal clean out the fridge lunch looks like for me. Accompanied by an apple + cottage cheese and some kinda bar topped with nut butter 🤷🏻‍♀️
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I hope my page can continue to serve as some healthy living inspo for you all this year with some more simple ideas like this one 💜
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OH— and I know it may come as a surprise to you, but I don’t always eat with a gold plated fork. Shocking, I KNOW. 😜
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#foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #thekitchn #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthylunchideas #healthy #eeeeeats #foodfreedom #goodmoodfood

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Raise your hand if you’re already thinking about dessert before dinner is served… IT ME 🙋🏻‍♀️
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Made my fudgy, flourless sweet potato brownies but added peanut butter chips this time because we can alwayssss go for more peanut butter, right?? 🤪
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Love crumbling these up in my loaded yogurt bowls at night (with some more peanut butter, of course) to cure that sweet craving that never leaves my side 😈
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What’s your favorite after dinner treat? ❓
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Planning on doing a highlight on my stories for my yogurt bowls + halo top bowls soon because lots of you all have requested it! Stay tuned for that and a couple announcements coming later next week as well 😬
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Happy hump dayuhhhh 🙌🏻
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dEATs: https://www.hellospoonful.com/blog/recipe/flourless-dark-chocolate-sweet-potato-brownies/
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#paleorecipes #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #popsugareats #iamwellandgood #foodblogfeed #foodie #nomnom #dairyfreelife #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #flourless #healthyish #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17864513311610765

No matter if you’re team almond butter, cashew butter, peanut butter, pecan butter or any otha butta, these Double Chocolate Chip Nut Butter Blondies are for YOU! 👏🏼
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These blondies are made with good-for-you ingredients like whole wheat flour, coconut sugar, nut butter + cinnamon 💃🏻
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All you need is a bowl, a mixer, and one 8x8 pan. My kinda recipe 😎
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Feel free to mix in any nuts, chocolate chips or dried fruit to make them your own! 🤗
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But I gotta know… What’s your fav nut butter at the moment!? ⁉️
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dEATs: https://www.hellospoonful.com/blog/recipe/chocolate-peanut-butter-blondies/
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#thebakefeed #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #fromscratch #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #popsugareats #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17846331967873139

Honey Garlic Chicken Stir Fry or Lemon Pepper Chicken + Potatoes!? Cast your vote below for #mealprepmonday 👊🏼
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I think I’ve been overdoing it on the asian dishes these days so sign me up for some lemony potato goodness 🤪
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Got back into the kitchen today and now I have 3 savory recipes (two dinner + one lunch!) coming your way 👏🏼
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If only I hadn’t locked myself out of the house I might’ve made it to four 🙃
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Both of these easy sheet pan meals can be found on the blog under recipes—> poultry ✨
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Hope everyone is having the best Monday! 💜
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#foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #sheetpandinner #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 18046515832212217

Never thought I’d see the day when my feed was composed of more savory than sweet so it was time to bring back these GF No Added Sugar SUPER Fudgy Date Brownies (!!) 🍫
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If you love snacking on chocolate covered peanut butter stuffed dates then you will LOVE these bad boys! And if you’ve yet to try that snack, you need to 🤪
.
What You Need 👇🏼
— GF Oat Flour (or regular if not GF)
— Cashew Butter
— Avocado Oil
— Eggs
— Vanilla Extract
— Cocoa Powder
— Salt
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All you need is food processor and you are boom 💥 done 💥
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Tried out a new workout class today + I’m ready for a productive sunday! Wbu!? ⁉️
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dEATs: https://www.hellospoonful.com/blog/recipe/gluten-free-date-brownies/
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#glutenfreerecipes #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #sugarfreebaking #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #dairyfreelife #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #intuitiveeating #healthyish #eeeeeats #foodfreedom #goodmoodfood

Load More... Follow on Instagram

Instagram post 17846785756891381

Transparency, vulnerability, and honesty are KEY to building relationships. There’s nothing better than sharing your heart only to realize so many people relate to what you’re going through. 💜
.
In 2020 I said I’d be more transparent with my #reallifeeats & since lesserevilsnacks is 100% transparent about what ingredients go into their snacks this post seemed appropriate 👏🏼
.
Turkey wraps, popcorn, + apples dipped in cottage cheese have been my go-to lunch the last week or so. She ain’t glamorous but she sure is delish 🙌🏻
.
How do you plan on being more transparent in 2020 in an overly filtered world? ❓
.
Happy friday friends! 💜
.
.
dEATs: whole wheat wrap, turkey, Swiss cheese, pepita salsa, + greens. Lesser Evil no cheese cheesiness popcorn and pink lady apple with cottage cheese. 🍎
.
.
.
.
.
#foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #thekitchn #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthylunchideas #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17912147998391757

Where my whole30 peeps at?? This ones for YOU. Or anyone that loves a stuffed bell pepper situation (it me) 🙋🏻‍♀️
.
These bebes are packed with cauli rice, mushrooms, crushed tomatoes, ground turkey and allll da best spices 👅
.
And if you’re not following whole30 I 100000% recommend adding some melty cheese on top 🤤
.
Have you ever participated in whole30? Would love to hear your thoughts! ⁉️
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/whole30-stuffed-peppers/
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.
.
.
#whole30approved #whole30recipes #glutenfreerecipes #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #feedfeedglutenfree #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #popsugareats #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #dairyfreelife #eeeeeats #foodfreedom #goodmoodfood

Instagram post 18087046180130152

Picture this: black beans, a crispy fried egg, avocado, salsa and hot sauce on top of these savory sweet p waffles 😍
.
then again I’m down for anything with hot sauce... or Mexican 😜
.
Not a fan of spice? Mini chicken and waffle sliders might be the move for you 🤤
.
How would you top these 3 ingredient waffles!? ⁉️
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/cheesy-sweet-potato-waffles/
.
.
.
.
.
#wafflewednesday #glutenfreerecipes #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #feedfeedglutenfree #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #popsugareats #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17878421638508104

NEW! No Added Sugar Whole Wheat Banana Bread that is dairy-free, oil-free, only sweetened with fruit…. and still SUPER DUPER moist! Say whaaaat?? 🤯
.
This bread seriously has me wondering why I ever added sugar to my banana breads in the first place!? ⁉️
.
Stir in chocolate chips (I used no added sugar chocolate chips), your favorite nuts, or leave it plain + top with peanut butter! Either way you make it, you’re going to love it! 🙌🏻
.
Your kiddos, friends, and family will neverrr know it’s healthy 😉
.
Meal prep them into muffins for an on-the-go breakfast throughout the week OR save this recipe for some rainy day baking 💜
.
SO HYPE for this recipe + can’t wait to hear what you think!! 👏🏼
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/no-added-sugar-banana-bread/
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#noaddedsugar #bananabread #dairyfreelife #healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #atlantafoodie #healthy #eeeeeats #goodmoodfood

Instagram post 18125809165009122

Anyone else running around like a crazy person still trying to play catch-up from the holidays? 😅
.
I’m 100% still trying to get into the swing of things (wuddup new house life) which has made my lunches pretty blahhh 🙃
.
Found these panerabread soups at the grocery store and I was like YES PLZ! I always order the soup + salad combo when I go to Panera, but for sure don’t have the time to eat out this week so it’s been my little lunch treat at home! 🙌🏻
.
I topped the chicken tortilla soup with feta and guac for some extra healthy fats + served it with cottage cheese + pretzels on the side — so freaking good 💃🏻
.
What’s your fav Panera soup!? ⁉️ | #paneraathome #panerapartner
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.
.
.
#easylunch #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17873562688530240

This is your reminder that you have endless permission to eat no matter what. 💜
.
No matter if you’ve ran 10 miles or you’ve sat on your butt watching YouTube videos all day. No matter if you’ve already eaten three meals and two snacks or if you just woke up. No matter if you overate the night before or have fasted for 16 hours. ✨
.
My stomach has been a BOTTOMLESS pit the last few days 😳
.
I feel like I’m hitting a growth spurt or something because every two hours I’m like soooo where are the snacks 👀
.
A few years ago I never would have allowed myself to listen to those hunger cues. My “logic” would have taken over (hello INTJs) claiming “I can’t be hungry bc I’ve already had breakfast and lunch and didn’t even work out today?” 🙄
.
We don’t have to “earn” our food. Our bodies are smarter than we are. Don’t overthink it. Your body has got you. 💜
.
.
.
.
.
#chicagoeats #sundaybrunchday #gainingweightiscool #tiuloveyourbody #healthynothungry #foodfreedom #nourishnotpunish #fuelyourbody #intuitiveeating #popsugarfitness #healthcoach #healthcoaching #selflovejourney #strongnotskinny #happyandhealthy #wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #weightgain #weightgainjourney #ditchthediet

Instagram post 17875979749524612

NEW! 5 Ingredient Gluten-Free Chicken Tenders! (Oven baked or #airfryer options!) 👏🏼
.
I really don’t mean to be too forward here, but I’m pretty sure I’m going to change your life with these super crispy, subtly spicy gluten-free chicken tenders. 🤯
.
SO CRISPY. SO GOOD. I’m honestly shocked 😬
.
The most important factor when it comes to chicken tenders (besides taste, of course) is the crisp factor, right? 🙌🏻
.
It needs to be level 100.. and these right here? They are level 1,000 👊🏼
.
ALL YOU NEED! (I got everything from traderjoeslist) 👇🏻
— Chicken
— Rice Crumbs
— Taco Seasoning
— Nutritional Yeast
— Eggs/Egg Whites
.
Save this recipe for a weeknight meal in a pinch! ✨
.
& head to the blog for the full recipe plus my tips to get them suuuuper crispy 💃🏻
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/spicy-gluten-free-chicken-tenders/
.
.
.
.
.
#5ingredients #chickentenders #glutenfreerecipes #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #feedfeedglutenfree #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #foodfreedom #goodmoodfood

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