Recipe Index - Hello Spoonful

Home
About
Recipes
Wellness
E-Book
SHOP
Business
- Business Tips
- Interviews
YouTube

About
Cart
Checkout
Contact
Interviews
Interviews
My account
Nutrition Coaching
Privacy Policy
Recipe Index
Restaurant Reviews
SHOP

Recipe Index

Sharing is caring!

Share
Tweet
Pin

0shares

Salads

Chicken

Vegetarian

Snacks & Sides

Desserts

All Recipes

Primary Sidebar

WELCOME

hi there! i’m elizabeth — a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else!

Search this website

hellospoonful

Still SWOOONING over this chicken + balsamic caram

Still SWOOONING over this chicken + balsamic caramelized onion pizza we had on Sunday (swipe through for that cheese action) 😭
.
Grabbed a @homeruninn pizza from the grocery store last week + added my fav toppings to make it my own 💃🏻
.
How To Make Caramelized Balsamic Onion & Chicken Pizza 👇🏼
— Heat a medium size skillet to medium high heat. Add ~1 tbsp olive oil and 1 chopped onion to pan.
— Saute until onions are translucent, about 5-6 minutes, then season with salt and pepper. Stir and continue to saute, about 10 more mins.
— Add ~1.5 tbsp balsamic vinegar to onions, stir and saute for another 2-3 minutes until vinegar has soaked into onions.
.
Top your frozen pizza with diced cooked chicken breast and onions. Bake according to pizza instructions & enjoy! 🍕
.
Head over to @homeruninn ’s instagram stories to watch how I make it! 🎥 [AD]
.
& tag someone you can’t wait to split a pizza with once the quarantine is over! 🙌🏻
.
.
.
.
.
#homeruninnpizza #foods4thought #wellnesswithoutobsession #easyrecipe #buzzfeast #strongnotskinny #healthyeating #thekitchn #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthydinnerideas #healthy #eeeeeats #foodfreedom #goodmoodfood #pizza

Where my picked onion lovers at?? This one is for

Where my picked onion lovers at?? This one is for YOU 😍
.
Michael + I have been trying our best to support local restaurants/businesses during this time and one of our favorites is @thelocalexpeditionwfg 👏🏼
.
I always order the Meditteranean salad with extra pickled onions + chicken on top — the food is so FRESHH (and pretty 😉) you can’t go wrong 🙌🏻
.
Don’t forget to show your fav places some extra love these days — and if you’re a little hesitant to order take-out, a gift card for future use or for a friend is also a great option 💜
.
Happy Monday friends ✨
.
.
dEATs: romaine, tomatoes, cucumber, kalamata olives, cotija cheese, red onions, pickled onions, parsley, oregano, + grilled chicken 🥗
.
.
.
.
.
#popsugareats #atlantafoodie #whstrong #atlantablogger #atlantafood #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #atleats #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #eeeeeats #foodfreedom #saladrecipe

A lil @publix haul going down with the goodies I c

A lil @publix haul going down with the goodies I could find yesterday 👀
.
Lots of products have been picked over which means being adaptable + trying new brands or flavors of products I wouldn’t normally buy — I kinda like it 🙌🏻
.
WHAT’S IN MY CART:
— toasted coconut @cheerios: been on a major coconut kick lately + they were out of PB, but these actually sounded amazing.
— @sabra guacamole: love the single serve packs bc guac goes brown about .2 seconds after opening it.
— @clevelandkitchen Kraut: picked up a massive sauerkraut from Costco last time I went and been craving it ever since I ran out.
— @lantanafoods yellow lentil hummus: my FAV hummus.
— @crazyrichardspb: not my usual pb so excited to try it out and report back!
— Greenwise cooked chicken breast strips bc they were completely out of chicken breast to cook. Going to add this to a pizza today! Also snagged their deli meat for lunches.
— @siggisdairy mixed berry yogurt. Publix doesn’t carry @goodbellyprobiotics yogurt which has been soooo good for my stomach. Siggis is delish though.
— @bolthousefarms chunky blue cheese dressing. Been running through their Caesar like crazy. They were sold out so giving this one a shot!
— @silk plain almond milk that I’m going to add some vanilla to bc they were allllll gone.
— @gtskombucha just for fun 😉
— Others: @daveskillerbread, goat cheese, strawberries, sweet & crunchy lettuce blend, garlic salt (addicted), olive oil cooking spray, enough carrots to feed a horse, frozen veggies, chocolate chips, & an onion to caramelize for the pizza!
.
.
Happy #mealprepsunday !! 💃🏼
.
.
.
.
.
#sundaymealprep #groceryhaul #grocerylist #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #goodmoodfood #publix

Celebrating #muffinmonday on a Friday bc who reall

Celebrating #muffinmonday on a Friday bc who really knows what day it is anyways??? 😂
.
Enter: chocolate chip zucchini muffins 👏🏻
.
If you’ve never baked with zucchini cuz it seemed too intimidating, now is the time to learn something new 😉
.
I love sneaking in veggies pretty much anywhere I can — esp when you don’t even taste them 😜
.
Two new muffin recipes are coming your way very soon so GET PUMPED 💃🏼
.
Happy Friday!!! 🥳
.
. dEATs: https://www.hellospoonful.com/blog/recipe/healthy-chocolate-chip-zucchini-muffins/ ✨
.
.
.
.
.
#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthymuffins #healthy #eeeeeats #foodfreedom #goodmoodfood

10 bucks says you already have all the ingredients

10 bucks says you already have all the ingredients for these No-Bake PB Oatmeal Protein Bars in your pantry and y’all… they are just BEGGING to be used 😍
.
These bars are packed with fiber, healthy fats, and protein to keep you full and focused while you work from home. Or just full and focused while you binge your fav TV shows 😉
.
I started @theboldtypetv and I’m pretty sure I watched 3 episodes while baking yesterday — it is what it is 🤷🏻‍♀️
.
WHAT YOU NEED👇🏼
— Rolled Oats
— Chia Seeds
— Flax Seeds
— Peanut Butter (or any nut butter)
— Honey (can sub maple syrup if vegan)
— Coconut Oil
— Protein Powder
— Chocolate Chips
.
Find the full recipe on my blog + happpppy (no) baking! 💃🏻
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/no-bake-peanut-butter-oatmeal-protein-bars/
.
.
.
.
.
#proteinbars #feedfeedvegan #healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #popsugareats #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #atlantafoodie #healthyish #eeeeeats #nobakedessert

NEW! Instant Pot Pesto Chicken Pasta using my home

NEW! Instant Pot Pesto Chicken Pasta using my homemade dairy-free pesto sauce 🤤
.
This recipe is ready in 30 minutes and uses just four main ingredients! I used plant-based pasta for an extra protein boost + sprinkled with a little feta (totally optional and can skip if DF!) 🌱
.
You can also use any pesto sauce you like! I have a nut-free pea pesto on the blog as well if you’re into that 😉
.
Tag your pesto loving friends + enjoy! 💃🏻
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/instant-pot-pesto-chicken-pasta-with-veggies-dairy-free-gluten-free/
.
.
.
.
.
#instantpotrecipes #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #thekitchn #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthydinnerideas #healthy #eeeeeats #foodfreedom #goodmoodfood #cleaneatz

Dumbbell ONLY Upper Body Workout is hereeeee and s

Dumbbell ONLY Upper Body Workout is hereeeee and she’s 🔥
.
No dumbbells? Grab some wine bottles, canned goods, or water bottles instead 🍾
.
I’ve been doing this routine (or some variation of it) A LOT lately + I’ve never felt stronger 💪🏼
.
Save this preview video as a reminder to head to my YouTube page + do it with me in real-time 👊🏼
.
.
Link in stories + bio: https://youtu.be/mlffFGaxEZk || #sweatonceaday
.
.
.
.
.
#stayhome #athomeworkout #popsugarfitness #iamwellandgood #healthyish #whstrong #fitfoodie #fitfoodies #nutrition #thenewhealthy #homeworkout #armworkout #upperbodyworkout #girlswholift #strongnotskinny #gainingweightiscool #workout #athomeworkouts #fitnesslifestyle #fitnessmotivation #gymsharktrain #workoutfromhome #healthyfoodie #wellnesswithoutobsession #dumbbellworkout

New!! No Added Sugar Strawberry Banana Overnight O

New!! No Added Sugar Strawberry Banana Overnight Oats! This recipe uses freeze-dried strawberries so you don’t have to worry about your fresh strawberries going bad before you get to em 😉
.
I found that using fresh strawberries made the oats a little too watery, but by blending up freeze-dried strawberries you create a beautiful pink powder to add to your oats 🍓
.
If you don’t have any freeze-dried strawberries, try using strawberry greek yogurt instead! ✨
.
What You Need👇🏼
— Oats
— Banana
— Freeze Dried Strawberries
— Greek Yogurt
— Vanilla Protein Powder (the one I used is linked in the post)
— Ground Flaxseed
— Almond Milk
.
I topped mine with more fresh fruit and chia seeds, but nut butter + toasted coconut flakes would be amazing as well! Enjoy!! 😍
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/strawberry-banana-overnight-oats/
.
.
.
.
.
#noaddedsugar #overnightoats #mindbodygram #popsugareats #whstrong #simplerecipes #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #eeeeeats #foodfreedom #goodmoodfood

In need of a pantry/freezer friendly meal? 5 Ingre

In need of a pantry/freezer friendly meal? 5 Ingredient Tex Mex Crockpot Chicken to 👏🏻 the 👏🏻 RESCUE 👏🏻
.
Serve it over rice, in a wrap, dip some chips in it or top it on a salad for a simple burrito bowl at home 💃🏼
.
INGREDIENTS👇🏻
— frozen corn
— black beans
— salsa
— chicken (fresh or frozen & thawed)
— taco seasoning
.
Some topping ideas: cheese, avocado, or plain greek yogurt 😋
.
Hope everyone is staying safe 💜
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/crockpot-tex-mex-chicken-meal-prep-dinner/ ✨
.
.
.
.
.
#crockpotrecipes #healthydinner #stayhome #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eattherainbow #healthy #eeeeeats #foodfreedom #goodmoodfood

#ad Crispyyyy Air Fryer Lemon Pepper Potatoes dipp

#ad Crispyyyy Air Fryer Lemon Pepper Potatoes dipped in my sweet pea guacamole is the only way to pre-game leg day if you ask me 🤪 [ad]
.
Carbs are SUPER important before a workout and potatoes have always been my carb of choice because they’re a nutrient dense vegetable that tastes DELISH 😍
.
I mean, who can seriously turn them down with their crispy skins and soft, tender inside?? 🥔
.
I also love dipping them in ketchup or serving them on a brunch plate with some runny eggs 🤤
.
What’s your fave way to serve them? ❓
.
How To Make Crispy Air Fryer Lemon Pepper Potatoes 👇🏼
.
— Quarter your potatoes and place in your air fryer.
— Spray with cooking spray and season with lemon pepper seasoning.
— Cook for 15-20 minutes at 380F shaking the basket halfway through to make sure both sides get crispy.
— Enjoy!
.
.
Serve for breakfast, lunch, dinner, or as a snack! || #potatoesfuelyou #whatareyoueating @PotatoesFuelPerformance
.
.
.
.
.
#dairyfreelife #eatmoreplants #letscookvegan #feedfeedvegan #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #atlantafoodie #healthyish #eeeeeats #goodmoodfood

#sponsored NEW! Gluten-Free Alaska Salmon Burger B

#sponsored NEW! Gluten-Free Alaska Salmon Burger Bowls jam-packed with allll the Mediterranean flavors! 😍
.
These salmon burgers are crispy, filling, and delicious. Not to mention they’re packed with protein, healthy fats, and most importantly… flavor 😎
.
I used wild Alaska salmon because @alaskaseafood ensures their fish is wild-caught, sustainably harvested, and healthy. Make sure to #AskForAlaska whenever possible. Alaska seafood is harvested seasonally and available frozen, canned and smoked year round. 💜
.
Added these burgers to a bowl with my 5-minute tzatziki, cucumbers, feta, bell peppers, and spinach 🥗
.
Head to the blog for the recipe plus all my tips for making a juicy oven-baked Alaska salmon burger 🤤
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/gluten-free-baked-salmon-burgers/
.
.
.
.
.
#popsugareats #popsugarfitness #whstrong #simplerecipes #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #eeeeeats #foodfreedom #goodmoodfood #feedfeedglutenfree

NEW! 5 Ingredient Creamy Loaded Veggie Pasta that’s not on the blog (yet) BUT it IS in my new YouTube video! Head to my stories to swipe up + watch 💃🏻
.
Michael + I eat this at least once a week. It’s perfect when we want to go meatless but still load up on protein, fiber, and flavorrrr 🤤
.
I used my no-added sugar marinara for this recipe (a few rows back on my feed) but I’m also a fan of these no added sugar store-bought ones 👇🏼
.
🍅 @pvt_selection Heirloom Marinara (only found at @KrogerCo bc it’s one of their brands)
🍅 Classico organic no added sugar tomato basil sauce
🍅 @raoshomemade marinara
.
I’ll add a swipe up for these as well so you can add them to your cart! 🛒
.
Hope you all have a great Wednesday!! ✨
.
.
dEATs: in my story or latest YouTube (link in bio) 🎥
.
.
.
.
.
#vegetarianmealprep #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #thekitchn #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthydinnerideas #healthy #eeeeeats #foodfreedom #goodmoodfood #cleaneatz

Load More... Follow on Instagram

Still SWOOONING over this chicken + balsamic caram

Still SWOOONING over this chicken + balsamic caramelized onion pizza we had on Sunday (swipe through for that cheese action) 😭
.
Grabbed a @homeruninn pizza from the grocery store last week + added my fav toppings to make it my own 💃🏻
.
How To Make Caramelized Balsamic Onion & Chicken Pizza 👇🏼
— Heat a medium size skillet to medium high heat. Add ~1 tbsp olive oil and 1 chopped onion to pan.
— Saute until onions are translucent, about 5-6 minutes, then season with salt and pepper. Stir and continue to saute, about 10 more mins.
— Add ~1.5 tbsp balsamic vinegar to onions, stir and saute for another 2-3 minutes until vinegar has soaked into onions.
.
Top your frozen pizza with diced cooked chicken breast and onions. Bake according to pizza instructions & enjoy! 🍕
.
Head over to @homeruninn ’s instagram stories to watch how I make it! 🎥 [AD]
.
& tag someone you can’t wait to split a pizza with once the quarantine is over! 🙌🏻
.
.
.
.
.
#homeruninnpizza #foods4thought #wellnesswithoutobsession #easyrecipe #buzzfeast #strongnotskinny #healthyeating #thekitchn #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthydinnerideas #healthy #eeeeeats #foodfreedom #goodmoodfood #pizza

Where my picked onion lovers at?? This one is for

Where my picked onion lovers at?? This one is for YOU 😍
.
Michael + I have been trying our best to support local restaurants/businesses during this time and one of our favorites is @thelocalexpeditionwfg 👏🏼
.
I always order the Meditteranean salad with extra pickled onions + chicken on top — the food is so FRESHH (and pretty 😉) you can’t go wrong 🙌🏻
.
Don’t forget to show your fav places some extra love these days — and if you’re a little hesitant to order take-out, a gift card for future use or for a friend is also a great option 💜
.
Happy Monday friends ✨
.
.
dEATs: romaine, tomatoes, cucumber, kalamata olives, cotija cheese, red onions, pickled onions, parsley, oregano, + grilled chicken 🥗
.
.
.
.
.
#popsugareats #atlantafoodie #whstrong #atlantablogger #atlantafood #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #atleats #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #eeeeeats #foodfreedom #saladrecipe

A lil @publix haul going down with the goodies I c

A lil @publix haul going down with the goodies I could find yesterday 👀
.
Lots of products have been picked over which means being adaptable + trying new brands or flavors of products I wouldn’t normally buy — I kinda like it 🙌🏻
.
WHAT’S IN MY CART:
— toasted coconut @cheerios: been on a major coconut kick lately + they were out of PB, but these actually sounded amazing.
— @sabra guacamole: love the single serve packs bc guac goes brown about .2 seconds after opening it.
— @clevelandkitchen Kraut: picked up a massive sauerkraut from Costco last time I went and been craving it ever since I ran out.
— @lantanafoods yellow lentil hummus: my FAV hummus.
— @crazyrichardspb: not my usual pb so excited to try it out and report back!
— Greenwise cooked chicken breast strips bc they were completely out of chicken breast to cook. Going to add this to a pizza today! Also snagged their deli meat for lunches.
— @siggisdairy mixed berry yogurt. Publix doesn’t carry @goodbellyprobiotics yogurt which has been soooo good for my stomach. Siggis is delish though.
— @bolthousefarms chunky blue cheese dressing. Been running through their Caesar like crazy. They were sold out so giving this one a shot!
— @silk plain almond milk that I’m going to add some vanilla to bc they were allllll gone.
— @gtskombucha just for fun ;)
— Others: @daveskillerbread, goat cheese, strawberries, sweet & crunchy lettuce blend, garlic salt (addicted), olive oil cooking spray, enough carrots to feed a horse, frozen veggies, chocolate chips, & an onion to caramelize for the pizza!
.
.
Happy #mealprepsunday !! 💃🏼
.
.
.
.
.
#sundaymealprep #groceryhaul #grocerylist #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #goodmoodfood #publix

Celebrating #muffinmonday on a Friday bc who reall

Celebrating #muffinmonday on a Friday bc who really knows what day it is anyways??? 😂
.
Enter: chocolate chip zucchini muffins 👏🏻
.
If you’ve never baked with zucchini cuz it seemed too intimidating, now is the time to learn something new 😉
.
I love sneaking in veggies pretty much anywhere I can — esp when you don’t even taste them 😜
.
Two new muffin recipes are coming your way very soon so GET PUMPED 💃🏼
.
Happy Friday!!! 🥳
.
. dEATs: https://www.hellospoonful.com/blog/recipe/healthy-chocolate-chip-zucchini-muffins/ ✨
.
.
.
.
.
#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthymuffins #healthy #eeeeeats #foodfreedom #goodmoodfood

10 bucks says you already have all the ingredients

10 bucks says you already have all the ingredients for these No-Bake PB Oatmeal Protein Bars in your pantry and y’all… they are just BEGGING to be used 😍
.
These bars are packed with fiber, healthy fats, and protein to keep you full and focused while you work from home. Or just full and focused while you binge your fav TV shows 😉
.
I started @theboldtypetv and I’m pretty sure I watched 3 episodes while baking yesterday — it is what it is 🤷🏻‍♀️
.
WHAT YOU NEED👇🏼
— Rolled Oats
— Chia Seeds
— Flax Seeds
— Peanut Butter (or any nut butter)
— Honey (can sub maple syrup if vegan)
— Coconut Oil
— Protein Powder
— Chocolate Chips
.
Find the full recipe on my blog + happpppy (no) baking! 💃🏻
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/no-bake-peanut-butter-oatmeal-protein-bars/
.
.
.
.
.
#proteinbars #feedfeedvegan #healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #popsugareats #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #atlantafoodie #healthyish #eeeeeats #nobakedessert

NEW! Instant Pot Pesto Chicken Pasta using my home

NEW! Instant Pot Pesto Chicken Pasta using my homemade dairy-free pesto sauce 🤤
.
This recipe is ready in 30 minutes and uses just four main ingredients! I used plant-based pasta for an extra protein boost + sprinkled with a little feta (totally optional and can skip if DF!) 🌱
.
You can also use any pesto sauce you like! I have a nut-free pea pesto on the blog as well if you’re into that 😉
.
Tag your pesto loving friends + enjoy! 💃🏻
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/instant-pot-pesto-chicken-pasta-with-veggies-dairy-free-gluten-free/
.
.
.
.
.
#instantpotrecipes #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #thekitchn #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthydinnerideas #healthy #eeeeeats #foodfreedom #goodmoodfood #cleaneatz

Dumbbell ONLY Upper Body Workout is hereeeee and s

Dumbbell ONLY Upper Body Workout is hereeeee and she’s 🔥
.
No dumbbells? Grab some wine bottles, canned goods, or water bottles instead 🍾
.
I’ve been doing this routine (or some variation of it) A LOT lately + I’ve never felt stronger 💪🏼
.
Save this preview video as a reminder to head to my YouTube page + do it with me in real-time 👊🏼
.
.
Link in stories + bio: https://youtu.be/mlffFGaxEZk || #sweatonceaday
.
.
.
.
.
#stayhome #athomeworkout #popsugarfitness #iamwellandgood #healthyish #whstrong #fitfoodie #fitfoodies #nutrition #thenewhealthy #homeworkout #armworkout #upperbodyworkout #girlswholift #strongnotskinny #gainingweightiscool #workout #athomeworkouts #fitnesslifestyle #fitnessmotivation #gymsharktrain #workoutfromhome #healthyfoodie #wellnesswithoutobsession #dumbbellworkout

Copyright © 2020 Hello Spoonful · Theme by SheShoppes

Copyright © 2020 · Bella Banana for Genesis on Genesis Framework · WordPress · Log in

0shares