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WELCOME

hi there! i’m elizabeth — a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else!

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hellospoonful

Instagram post 17849362627729314

New!! Vegan + GF Gingerbread BLENDER Muffins! Say whaaaaat? 🎉
.
Holy moly I’m so excited to bring you all this recipe bc MY GOSH these muffins are insane 😳
.
Fluffy, moist, flavorful, and best of all? Made in your blender!! Aka easy clean up and ready in no time 💃🏼
.
Have I hit all the buzz words yet?? 😂
.
I cannot WAIT to hear what you all think bc I’m officially gingerbread muffin obsessed 😬
.
Happy baking!! 👩🏻‍🍳
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-blender-gingerbread-muffins-vegan-and-gluten-free/
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#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #glutenfreevegan #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthymuffins #healthy #eeeeeats #feedfeedvegan #goodmoodfood

Instagram post 17850448591694039

Mocha Coconut Power Coffee comin’ in hotttt this morning (And every morning, let’s be real here 🤪) thanks to @wholeearthsweetener! [ad]
.
If you’re looking for a filling, delicious, and energizing coffee recipe, I’ve got you! ☕️
.
If you watch my stories, you know this has been my go-to morning coffee recipe the last month or so + I’m LOVING it 💜
.
What You Need👇🏼
.
— 1/2-1 tsp @wholeearthsweetener (Whole Earth is made from Stevia & Monk Fruit extract, so it adds the perfect amount of plant-based, sugar-free sweetness to my drink!)
— 2 tbsp coconut milk for healthy fats
— 1 heaping scoop chocolate collagen powder for protein
— 8-10 oz coffee …or 12 lol.
— cinnamon for sprinkling on top!
.
Add all of your ingredients to a pretty mug, froth it up and top with cinnamon! 🥰
.
.
I love using the Whole Earth jar instead of packets so I can add how much sweetener I want depending on how heavy handed I get with the coffee that day 😂
.
What’s your go-to morning drink!? ⁉️
.
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.
.
.
#iamwellandgood #healthyish #popsugarfitness #proteincoffee #easybreakfast #coffee☕️ #fallrecipes #easyrecipe #buzzfeast #cleaneats #f52grams #healthyeating #healthyfood #healthyfoodporn #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #thekitchn #allfoodsfit #foodblogger #eeeeeats #wellnesswithoutobsession #goodmoodfood

Instagram post 17852536933664807

Instagram post 17855948497627743

What would you mix in with these Healthy Snickerdoodle Applesauce Muffins!? ⁉️
.
Sometimes I get so heavy handed with the mix-ins that my muffins turn more into cupcakes by the end 😂
.
Kept these muffins plain which isn’t like me... but sometimes you just want a classic cinnamon sugar topping. Just me? 🤷🏻‍♀️
.
These babies are suuuuper moist, fluffy, and perfectly sweet! Just the way I like em 😎
.
Happy #muffinmonday friends!! 🎉
.
.
https://www.hellospoonful.com/blog/recipe/healthy-snickerdoodle-muffins/
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#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthymuffins #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17844448237768672

New! Sweet Potato Turkey Chili THREE Ways! Aka you can make this recipe in your instant pot, crockpot, or stovetop! 💃🏼
.
I’m the most indecisive person to exist so what can I say... I like having my options 😜
.
Loaded with sweet p’s, ground turkey, kidney beans, black beans, bell peppers and more deliciousness 🙌🏻
.
And for my VEGAN friends, simply ditch the turkey and you can still enjoy this protein packed dish 🎉
.
You’re gonna wanna hit save and add this to your #sundaymealprep ! 🍽
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/healthy-turkey-sweet-potato-chili-three-ways/
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#turkeychili #crockpotmeals #fallfood #instantpotrecipes #mealprepsunday #easyrecipe #buzzfeast #cleaneats #f52grams #popsugarfitness #healthyeating #healthyfood #iamwellandgood #foodblogfeed #healthyish #nomnom #makesmewhole #bgbcommunity #dairyfreelife #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #goodmoodfood

Instagram post 17844921118743716

Sometimes veggies just get in the way... double tap if you agree 🤪
.
This Vegan Sweet Potato Pasta Sauce + some nooooods are really all i need in life to be happy 🍝
.
Tag your pasta loving friend you’d wanna make this with! 👯‍♀️
.
Happy Fri-YAY 🥳
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/vegan-sweet-potato-pasta-sauce/
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#feedfeedvegan #easyrecipe #buzzfeast #sweetpotato #cleaneats #f52grams #popsugarfitness #letscookvegan #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17854464520622429

fun fact: if you ever receive baked goods from me you can guarantee a slice of whatever it is will be missing 😳
.
and typically it’s not a corner piece (this picture makes me look like a nice person) it’s the doughy, gooey center piece with the most chocolate chips 😜
.
Just trying to make sure they’re up to par before delivering, ya know? 🙃
.
good thing every bite of these Healthy White Chocolate Oatmeal Cranberry Bars is 💯
.
hope y’all have a lovely Thursday! 💜
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/healthy-white-chocolate-cranberry-oatmeal-bars/
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#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #oatmealbars #healthyish #eeeeeats #foodfreedom #goodmoodfood

Instagram post 18029915773224544

Found out I’m deficient in omega-3 so cue me eating all the salmon, walnuts, and taking my @bazevitamins with my morning coffee — not a bad gig if you ask me 😏
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A while back I sent in a blood sample to get tested for my vitamin levels and turns out your girl needs more vitamin E, copper and omega-3s in her life! 💊
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It’s funny how we can know the importance of something, stress it to others, yet forget to take our own advice/take care of ourselves 😬
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Super excited to add these vitamins into my morning routine and see how they impact my nutrient levels 💃🏻
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Wbu? Do you take any supplements? ⁉️
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Join my in my journey by using code ELIZABETH30 for $30 off your starter kit | [ad] #bewellwithbaze! http://bit.ly/2ZpgwkI
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#healthmatters #healthandwellnessjourney #wellnessadvocate #holisticnutritionist #wholebodyhealth #healthyhabits #fitfoodie #bodywisdom #healnaturally #healyourbody #wellnesswithoutobsession #mindbodygram #healthyish #mindfulness #intuitiveeating #intuitiveliving #omega3s #nutritionfacts #atlantablogger #slowmorning #morningroutine #morningperson #wellnesswednesday #balancedlife

Instagram post 18110270104023186

Team shrimp or chicken tacos!? 🍤
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Tbh as long as there’s guac + queso you won’t hear me complain 🧀
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I usually order the shrimp + chicken combo and might even throw in a little steak if I’m feelin it 😎
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Truly can’t go wrong when it comes to Mexican! Esp when it comes together in 20 mins 💃🏼
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Happy #tacotuesday everybody! The recipe for these chili lime shrimp fajitas are on the blog — just search “shrimp fajitas” in the search bar! 🌮
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-shrimp-fajita-bowls/
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#feedfeedglutenfree #feedfeed #popsugarfitness #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #goodmoodfood #shrimptacos

Instagram post 17860827271567712

New! Flufffay One Bowl Pumpkin Chocolate Chip Muffins in honor of #muffinmonday 👏🏻
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I was browsing through my recipe archive + as soon as I realized I was missing a classic pumpkin muffin I knew I had to do something about it 😎
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These healthy chocolate chip pumpkin muffins are fluffy, moist, flavorful, made with just one-bowl for easy clean-up, and use simple ingredients! 🎉
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You’ll definitely want to bring these to Friendsgiving, Thanksgiving and all your upcoming holiday parties 🥳
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Swipe up in my stories or search pumpkin muffins on the blog! 👩🏻‍💻
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dEATs: https://www.hellospoonful.com/blog/recipe/one-bowl-healthy-pumpkin-chocolate-chip-muffins/
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#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthymuffins #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17860685725561853

NEW! Creamy, Vegan Walnut Vinaigrette + a Simple Harvest Salad featuring @cawalnuts! ✨
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In early October,I had the pleasure of traveling to California for a blogger trip with @cawalnuts. It was the first official blogging trip I've taken and truly could not have been more perfect 💜
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We experienced a one-of-a-kind lunch in the middle of the walnut orchard + one of the dishes was a Waldorf Salad featuring a walnut dressing. This was one of my favorite meals on the trip so I decided to make my own! 🙌🏻
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This dressing is vegan and gluten-free, so it's perfect for a crowd and fits into all diets! 🎉
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Can’t wait to hear how you all like it! | #cawalnutspartner #walnuts
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dEATs: swipe up in my stories or on the blog at https://www.hellospoonful.com/blog/recipe/creamy-walnut-vinaigrette/
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#feedfeedglutenfree #feedfeedvegan #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #goodmoodfood #sundaymealprep

Instagram post 18023605552246082

HELLOO November! Say WHAT!? 😱
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What’s something you want to accomplish before 2019 is over!? ⁉️
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I think 2019 has been my favorite year to date so I’m trying to cherish these last couple months and soak it all in — esp because Thanksgiving and Christmas are my two favorite holidays and I’m super excited for them 🤪
.
Kicking off November with my favorite soft baked pumpkin snickerdoodles because it just feels right! 🍪
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Heading off to @studiothreechi, brunched then to spend time with some family that lives in Chicago 💜
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Happy friday! 🎉
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dEATs: https://www.hellospoonful.com/blog/recipe/pumpkin-snickerdoodle-cookies-white-chocolate/
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#cookiesforbreakfast #thebakefeed #pumpkincookies #goodmoodfood #allfoodsfit #healthyrecipe #thenewhealthy #makesmewhole #bgbcommunity #healthyishappy #healthyfoodideas #foods4thought #easyrecipe #iamwellandgood #thekitchn #eeeeeats #foodblogfeed #cleaneats #healthyfood #healthyeah #eatingforhealth #wellnesswithoutobsession #wellnesswins #bbgfood #buzzfeast #feedfeed #atlantablogger

Follow on Instagram

Instagram post 17849362627729314

New!! Vegan + GF Gingerbread BLENDER Muffins! Say whaaaaat? 🎉
.
Holy moly I’m so excited to bring you all this recipe bc MY GOSH these muffins are insane 😳
.
Fluffy, moist, flavorful, and best of all? Made in your blender!! Aka easy clean up and ready in no time 💃🏼
.
Have I hit all the buzz words yet?? 😂
.
I cannot WAIT to hear what you all think bc I’m officially gingerbread muffin obsessed 😬
.
Happy baking!! 👩🏻‍🍳
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/healthy-blender-gingerbread-muffins-vegan-and-gluten-free/
.
.
.
.
.
#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #glutenfreevegan #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthymuffins #healthy #eeeeeats #feedfeedvegan #goodmoodfood

Instagram post 17850448591694039

Mocha Coconut Power Coffee comin’ in hotttt this morning (And every morning, let’s be real here 🤪) thanks to @wholeearthsweetener! [ad]
.
If you’re looking for a filling, delicious, and energizing coffee recipe, I’ve got you! ☕️
.
If you watch my stories, you know this has been my go-to morning coffee recipe the last month or so + I’m LOVING it 💜
.
What You Need👇🏼
.
— 1/2-1 tsp @wholeearthsweetener (Whole Earth is made from Stevia & Monk Fruit extract, so it adds the perfect amount of plant-based, sugar-free sweetness to my drink!)
— 2 tbsp coconut milk for healthy fats
— 1 heaping scoop chocolate collagen powder for protein
— 8-10 oz coffee …or 12 lol.
— cinnamon for sprinkling on top!
.
Add all of your ingredients to a pretty mug, froth it up and top with cinnamon! 🥰
.
.
I love using the Whole Earth jar instead of packets so I can add how much sweetener I want depending on how heavy handed I get with the coffee that day 😂
.
What’s your go-to morning drink!? ⁉️
.
.
.
.
.
#iamwellandgood #healthyish #popsugarfitness #proteincoffee #easybreakfast #coffee☕️ #fallrecipes #easyrecipe #buzzfeast #cleaneats #f52grams #healthyeating #healthyfood #healthyfoodporn #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #thekitchn #allfoodsfit #foodblogger #eeeeeats #wellnesswithoutobsession #goodmoodfood

Instagram post 17852536933664807

Instagram post 17855948497627743

What would you mix in with these Healthy Snickerdoodle Applesauce Muffins!? ⁉️
.
Sometimes I get so heavy handed with the mix-ins that my muffins turn more into cupcakes by the end 😂
.
Kept these muffins plain which isn’t like me... but sometimes you just want a classic cinnamon sugar topping. Just me? 🤷🏻‍♀️
.
These babies are suuuuper moist, fluffy, and perfectly sweet! Just the way I like em 😎
.
Happy #muffinmonday friends!! 🎉
.
.
https://www.hellospoonful.com/blog/recipe/healthy-snickerdoodle-muffins/
.
.
.
.
.
#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthymuffins #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17844448237768672

New! Sweet Potato Turkey Chili THREE Ways! Aka you can make this recipe in your instant pot, crockpot, or stovetop! 💃🏼
.
I’m the most indecisive person to exist so what can I say... I like having my options 😜
.
Loaded with sweet p’s, ground turkey, kidney beans, black beans, bell peppers and more deliciousness 🙌🏻
.
And for my VEGAN friends, simply ditch the turkey and you can still enjoy this protein packed dish 🎉
.
You’re gonna wanna hit save and add this to your #sundaymealprep ! 🍽
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/healthy-turkey-sweet-potato-chili-three-ways/
.
.
.
.
.
#turkeychili #crockpotmeals #fallfood #instantpotrecipes #mealprepsunday #easyrecipe #buzzfeast #cleaneats #f52grams #popsugarfitness #healthyeating #healthyfood #iamwellandgood #foodblogfeed #healthyish #nomnom #makesmewhole #bgbcommunity #dairyfreelife #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #goodmoodfood

Instagram post 17844921118743716

Sometimes veggies just get in the way... double tap if you agree 🤪
.
This Vegan Sweet Potato Pasta Sauce + some nooooods are really all i need in life to be happy 🍝
.
Tag your pasta loving friend you’d wanna make this with! 👯‍♀️
.
Happy Fri-YAY 🥳
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/vegan-sweet-potato-pasta-sauce/
.
.
.
.
.
#feedfeedvegan #easyrecipe #buzzfeast #sweetpotato #cleaneats #f52grams #popsugarfitness #letscookvegan #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17854464520622429

fun fact: if you ever receive baked goods from me you can guarantee a slice of whatever it is will be missing 😳
.
and typically it’s not a corner piece (this picture makes me look like a nice person) it’s the doughy, gooey center piece with the most chocolate chips 😜
.
Just trying to make sure they’re up to par before delivering, ya know? 🙃
.
good thing every bite of these Healthy White Chocolate Oatmeal Cranberry Bars is 💯
.
hope y’all have a lovely Thursday! 💜
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/healthy-white-chocolate-cranberry-oatmeal-bars/
.
.
.
.
.
#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #oatmealbars #healthyish #eeeeeats #foodfreedom #goodmoodfood

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