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WELCOME

hi there! i’m elizabeth — a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else!

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hellospoonful

Random #instagramhusband appreciation post for my

Random #instagramhusband appreciation post for my photographer, videographer, but most importantly... my model. Swipe for some laughs 🤪
.
Thanks for always giving it your all on the other side of the camera and for alway testing the lighting situation so I know it’s good 😎
.
You’re one of a kind, @goodbyespoonful 😉 || #doitforthegram
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.
.
#wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #wellnesswithoutobsession #positiveliving #instagramhusbands #ourlittlefamily #thankful #theeverygirl #goodvibesonly #goodvibesonly✨

I may have found my new favorite lunch spot becaus

I may have found my new favorite lunch spot because holy cannoli this new avocado lentil salad from @zoeskitchen is truly UNMATCHED 🤯
.
Tzatziki, crispy chickpeas, and fresh avocado… I mean, does it get any better? ⁉️
.
I added grilled chicken too + it came smothered in sautéed onions AKA my fav!… im shook 😱
.
This salad is also perfect for anyone following a vegetarian diet or looking to amp up their veggie intake since the protein sources come from lentils and the hard-boiled egg — NOMS. 😛
.
Can’t wait to go back and try some of their other items!! The Mediterranean chicken plate and kabobs look amazing as well. 🤩
.
Have you been to @zoeskitchen before? What do you recommend I get next!? ❓|| [AD]
.
.
dEATs: Romaine and arugula topped with black lentils, avocado, hard-boiled egg, crispy chickpeas, cucumber, tzatziki, Lemon Herb Tahini, and grilled chicken 🥗
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#popsugareats #zoeskitchen #whstrong #atlantablogger #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #eeeeeats #foodfreedom #goodmoodfood

Messy #reallifeeats coming atcha to say that my “What I Eat In A Day” video is up on my YouTube channel! 🎥
.
I hope this video can serve as some inspo for you all + you enjoy these brekkie, lunch, dinner and snack ideas 😋
.
And YES a full breakdown of my loaded yogurt bowls is of course included!! Along with that strange looking dip #onmyplate 😏
.
Please give it a “like” and subscribe to my channel if you enjoy it!! Your support means more than you know 💜
.
.
dEATs: in my YT episode! Link in bio || https://youtu.be/LOAfY9ogh7U ✨
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#foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #whatieatinadat #healthyfood #whatieat #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthylunchideas #healthy #eeeeeats #foodfreedom #goodmoodfood

NEW!! Healthy Buffalo Chicken Dip made with greek

NEW!! Healthy Buffalo Chicken Dip made with greek yogurt and wait for it… COTTAGE CHEESE, duh! 🤯
.
It’s no secret that I’m cottage cheese obsessed, but after making this recipe you all will most definitely be, too! 🙌🏻
.
While whipping up some of my leftover crock-pot buffalo chicken for lunch a couple of weeks ago I was hit with the idea to combine it with cottage cheese. I added it to a wrap with butter lettuce, crunchy bell peppers, and a yogurt-based ranch dressing.. y’all, my life was changed. 😱
.
This healthy buffalo chicken dip can be served as an appetizer with crackers (specifically @miltonscraftbakers organic crackers, FREAKIN YUM!), or as the main event on toasted bread, in a wrap, or on top of salad. 😍
.
It couldn’t be easier to make and tastes TOO dang good!! 👏🏼
.
Tag your buffalo dip loving friends in the comments + get cookin’! 👩🏻‍🍳 [AD]
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/healthy-buffalo-chicken-dip/ .
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#buffalochickendip #instaeats #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #wellnesswithoutobsession #healthyfoodshare #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #fitfoodie #foodfreedom #goodmoodfood #eatforhealth #eeeats #ketorecipes #popsugarfitness #comfortfood #lowcarbrecipes #healthyish #feedfeedglutenfree #easyrecipe #buzzfeast #popsugareats #healthyfood

The idea that we could do something temporarily an

The idea that we could do something temporarily and expect the byproduct to be permanent is the most illogical thing in the world...
.
Idk anyone who wants to get healthy temporarily, so why do we subscribe to diet plans that we know are going to be too short lived bc they’re too restrictive, they’re not sustainable, and they’re not lifestyle driven?
.
We rarely see the small steps we’re making bc we’re too busy looking for enormous outcomes. Newsflash: enormous outcomes are mostly the result of a series of small steps that culminate into something visible. ❗️
.
This doesn’t just come into play with diets, it comes into play with anything in life. ✨
.
Building a business, healing your relationship with food, building a community… So much of what we want to achieve in life requires us to play the “long-game”. 🛤
.
Idk about you, but I don’t believe in short term solutions when I’m looking for permanent results. 🤷🏻‍♀️
.
Are you down to play the long game for what you want? 👊🏼
.
.
.
.
.
#mondaymotivation #antidiet #ditchthediet #balancednotclean#tiuloveyourbody #healthynothungry #foodfreedom #nourishnotpunish #fuelyourbody #intuitiveeating #popsugarfitness #healthcoach #healthcoaching #selflovejourney #strongnotskinny #happyandhealthy #wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #wellnesswithoutobsession #gainingweightiscool #bodyacceptance #positiveliving

NEW! Whole Wheat Chocolate Chip Zucchini Bread (!!

NEW! Whole Wheat Chocolate Chip Zucchini Bread (!!) Double tap if you LOVE anything mini!! 😍
.
Can’t decide if I love the fact they’re mini because of how cute they are or bc they prevent Michael from cutting into a loaf and making the bread all wonky, disfigured, and having crumbs go everywhere 😂
.
Can someone please tell him to use a bread knife and not a butter knife or even a FORK!? 🤪
.
These cuties are fluffy, moist, and sneak in some added nutrients (that your can’t even taste 🤯) thanks to the shredded zucchini — AKA your kids, boyfriends, husbands, etc. will never know they’re healthy 😏
.
Full recipe on my blog or swipe up in my stories! || https://www.hellospoonful.com/blog/recipe/whole-wheat-zucchini-bread/
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#zucchinibread #healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #popsugareats #healthyfood #missnewfoodie #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #wellnesswithoutobsession #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #fitfoodie #healthyish #healthy #eeeeeats #foodfreedom #goodmoodfood

Is 4:30 an acceptable time to eat dinner? Asking f

Is 4:30 an acceptable time to eat dinner? Asking for a friend 👵🏼
.
All I could think about on the drive home from chatt was a big ole cozy bowl of my lazy girl shrimp stir fry 🤩
.
Added some roasted sweet potatoes to my bowl last time and it added the perfect touch of sweetness with the sauce 🥰
.
If you’re still working on your #sundaymealprep menu for the week, this NEEDS to be on it 😱
.
Happy Sunday!! 💜
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.
dEATs: https://www.hellospoonful.com/blog/recipe/15-minute-shrimp-stir-fry/
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#mealprepsunday #lowcarbrecipes #feedfeedglutenfree #feedfeed #foods4thought #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #popsugareats #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #goodmoodfood

Pineapple on pizza! Yay or nay?? 🍍 . Regardless

Pineapple on pizza! Yay or nay?? 🍍
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Regardless your preference, make em heart shaped cuz hashtag valentines day 💁🏻‍♀️
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These lil bbq chicken pizzas use store bought frozen crust from @traderjoeslist, my homemade low sugar bbq sauce, mozzarella, chopped chicken, and diced pineapple for an easy vday treat 💃🏼
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HOW TO 👇🏻
— Use a heart shaped cookie cutter to shape the dough
— Spread a generous amount of bbq sauce on said dough
— sprinkle your fav cheese all over
— top with bbq chicken (aka cooked chicken that’s been tossed in bbq sauce)
— add chopped pineapple
— Bake according to your specific dough/crust instructions but keep an eye on them bc they’re small! They’re done with the cheese is brown and bubbly 🤤
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Hope everyone has the best vday!!! ✨
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.#30minutemeals #feedfeed #foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #pizza #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #foodfreedom #goodmoodfood

Vegan Banana Chocolate Chip Cookies are HEREEE!! A

Vegan Banana Chocolate Chip Cookies are HEREEE!! And y’all, I haven’t been this excited about a recipe in a WHILE. 👏🏼
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They’re soft, delicious, and match the texture of tollhouse cookies 🤩 They are seriously the BEST healthy cookies ever. Bold statement but I only speak the truth 😱
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Made with whole wheat flour, coconut sugar, banana and all the goooods 😍
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ALSO- I think they taste even better on the second day, but they’re of course delicious straight outta the oven, too 💃🏻
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Hit save and send this recipe to a friend you’d wanna bake them with!! 💜
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dEATs: Swipe up in my stories + link in bio under “find a recipe”!! || https://www.hellospoonful.com/blog/recipe/vegan-banana-chocolate-chip-cookies/
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#dairyfreelife #veganbaking #healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #feedfeedvegan #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #atlantafoodie #healthyish #eeeeeats #goodmoodfood

Sweaty post-workout selfie to say that my 7 MIN AB

Sweaty post-workout selfie to say that my 7 MIN AB WORKOUT is now up on my YouTube channel!! Swipe for a sneak peek 🎥
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I was personally more excited to share my legs & booty workout but you all voted for a core workout so here we are 😜
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still VERY new at this whole video thing so thanks for being patient as I learn the best way to share these workouts 🙏🏼
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Leave a comment on my video or below to let me know what other types of workouts you wanna see 👊🏼
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Happy hump dayyyyy 🥳 || #sweatonceaday #hellospoonful
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YT video in my stories and link in bio ✨
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#popsugarfitness #abworkout #coreworkout #athomeworkout #whstrong #strongnotskinny #iamwellandgood #fitfoodie #fitfoodies #atlantablogger #atlfitness #foodie #nomnom #nutrition #bgbcommunity #workitout #thenewhealthy #wellnessblogger #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #foodfreedom #vlogsquad #eatrealfood #fitnessjourney #homegymlife

NEW! Breakfast Burrito Bowls with Vegan Walnut Tac

NEW! Breakfast Burrito Bowls with Vegan Walnut Taco Meat to celebrate #hearthealthmonth say whattttt!? 😱
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YUP! This 15-minute vegetarian breakfast burrito bowl is loaded with vegan taco meat made from @cawalnuts, lentils, and mushrooms – sounds crazy but it is DELISH! 😋
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My love for all things Mexican runs deep, but I think my love for brunch runs even deeper which was why I needed a recipe for loaded breakfast burrito bowls on the blog ASAP! It’s the best of both worlds. 💃🏼
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Roasted sweet potatoes, fresh avocado, and cherry tomatoes make this bowl complete. 🥑
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Add cottage cheese for a protein-packed, creamy finish or swap out the cottage cheese with a dairy-free greek yogurt to make this recipe 100% vegan. 🌱
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Head to the blog for this recipe and read up on why walnuts are such a powerhouse when it comes to heart health. 💜 || #CAWalnutsPartner
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dEATs: https://www.hellospoonful.com/blog/recipe/vegetarian-breakfast-burrito-bowl/
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#popsugareats #tacotuesday #whstrong #burritobowl #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #eeeeeats #foodfreedom #goodmoodfood

“I feel like you are focusing on the negativity

“I feel like you are focusing on the negativity and it’s not worth your energy.”
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I’ve had two people say this to me in the past week as I vented to them about feeling like I can’t win certain people over... aka caring way too much about their opinion of me instead of focusing on all the people that do show up + and care about me.
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The hard truth is not everyone is going to like you. And tbh if everyone did I feel like that means you don’t stand for anything.
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Some people won’t like you and it literally has everything to do with them and nothing to do with you.
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The more energy you give to the negativity the less energy you have to give to those that deserve it.
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Choosing to focus on all the good energy as we head into this week and I encourage you to do the same ✨
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#mondaymood #goodvibesonly✨ #tiuloveyourbody #healthynothungry #choosejoy #foodfreedom #nourishnotpunish #fuelyourbody #intuitiveeating #popsugarfitness #healthcoach #healthcoaching #selflovejourney #strongnotskinny #happyandhealthy #wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #ditchthediet #missnewfoodie #nobadvibes #theeverygirl #wellnesswithoutobsession #hbfit

Load More... Follow on Instagram

Random #instagramhusband appreciation post for my

Random #instagramhusband appreciation post for my photographer, videographer, but most importantly... my model. Swipe for some laughs 🤪
.
Thanks for always giving it your all on the other side of the camera and for alway testing the lighting situation so I know it’s good 😎
.
You’re one of a kind, @goodbyespoonful 😉 || #doitforthegram
.
.
.
.
.
#wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #wellnesswithoutobsession #positiveliving #instagramhusbands #ourlittlefamily #thankful #theeverygirl #goodvibesonly #goodvibesonly✨

I may have found my new favorite lunch spot becaus

I may have found my new favorite lunch spot because holy cannoli this new avocado lentil salad from @zoeskitchen is truly UNMATCHED 🤯
.
Tzatziki, crispy chickpeas, and fresh avocado… I mean, does it get any better? ⁉️
.
I added grilled chicken too + it came smothered in sautéed onions AKA my fav!… im shook 😱
.
This salad is also perfect for anyone following a vegetarian diet or looking to amp up their veggie intake since the protein sources come from lentils and the hard-boiled egg — NOMS. 😛
.
Can’t wait to go back and try some of their other items!! The Mediterranean chicken plate and kabobs look amazing as well. 🤩
.
Have you been to @zoeskitchen before? What do you recommend I get next!? ❓|| [AD]
.
.
dEATs: Romaine and arugula topped with black lentils, avocado, hard-boiled egg, crispy chickpeas, cucumber, tzatziki, Lemon Herb Tahini, and grilled chicken 🥗
.
.
.
.
.
#popsugareats #zoeskitchen #whstrong #atlantablogger #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #wellnesswithoutobsession #eeeeeats #foodfreedom #goodmoodfood

Messy #reallifeeats coming atcha to say that my “What I Eat In A Day” video is up on my YouTube channel! 🎥
.
I hope this video can serve as some inspo for you all + you enjoy these brekkie, lunch, dinner and snack ideas 😋
.
And YES a full breakdown of my loaded yogurt bowls is of course included!! Along with that strange looking dip #onmyplate 😏
.
Please give it a “like” and subscribe to my channel if you enjoy it!! Your support means more than you know 💜
.
.
dEATs: in my YT episode! Link in bio || https://youtu.be/LOAfY9ogh7U ✨
.
.
.
.
.
#foods4thought #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #whatieatinadat #healthyfood #whatieat #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthylunchideas #healthy #eeeeeats #foodfreedom #goodmoodfood

NEW!! Healthy Buffalo Chicken Dip made with greek

NEW!! Healthy Buffalo Chicken Dip made with greek yogurt and wait for it… COTTAGE CHEESE, duh! 🤯
.
It’s no secret that I’m cottage cheese obsessed, but after making this recipe you all will most definitely be, too! 🙌🏻
.
While whipping up some of my leftover crock-pot buffalo chicken for lunch a couple of weeks ago I was hit with the idea to combine it with cottage cheese. I added it to a wrap with butter lettuce, crunchy bell peppers, and a yogurt-based ranch dressing.. y’all, my life was changed. 😱
.
This healthy buffalo chicken dip can be served as an appetizer with crackers (specifically @miltonscraftbakers organic crackers, FREAKIN YUM!), or as the main event on toasted bread, in a wrap, or on top of salad. 😍
.
It couldn’t be easier to make and tastes TOO dang good!! 👏🏼
.
Tag your buffalo dip loving friends in the comments + get cookin’! 👩🏻‍🍳 [AD]
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/healthy-buffalo-chicken-dip/ .
.
.
.
.
#buffalochickendip #instaeats #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #wellnesswithoutobsession #healthyfoodshare #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #fitfoodie #foodfreedom #goodmoodfood #eatforhealth #eeeats #ketorecipes #popsugarfitness #comfortfood #lowcarbrecipes #healthyish #feedfeedglutenfree #easyrecipe #buzzfeast #popsugareats #healthyfood

The idea that we could do something temporarily an

The idea that we could do something temporarily and expect the byproduct to be permanent is the most illogical thing in the world...
.
Idk anyone who wants to get healthy temporarily, so why do we subscribe to diet plans that we know are going to be too short lived bc they’re too restrictive, they’re not sustainable, and they’re not lifestyle driven?
.
We rarely see the small steps we’re making bc we’re too busy looking for enormous outcomes. Newsflash: enormous outcomes are mostly the result of a series of small steps that culminate into something visible. ❗️
.
This doesn’t just come into play with diets, it comes into play with anything in life. ✨
.
Building a business, healing your relationship with food, building a community… So much of what we want to achieve in life requires us to play the “long-game”. 🛤
.
Idk about you, but I don’t believe in short term solutions when I’m looking for permanent results. 🤷🏻‍♀️
.
Are you down to play the long game for what you want? 👊🏼
.
.
.
.
.
#mondaymotivation #antidiet #ditchthediet #balancednotclean#tiuloveyourbody #healthynothungry #foodfreedom #nourishnotpunish #fuelyourbody #intuitiveeating #popsugarfitness #healthcoach #healthcoaching #selflovejourney #strongnotskinny #happyandhealthy #wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #wellnesswithoutobsession #gainingweightiscool #bodyacceptance #positiveliving

NEW! Whole Wheat Chocolate Chip Zucchini Bread (!!

NEW! Whole Wheat Chocolate Chip Zucchini Bread (!!) Double tap if you LOVE anything mini!! 😍
.
Can’t decide if I love the fact they’re mini because of how cute they are or bc they prevent Michael from cutting into a loaf and making the bread all wonky, disfigured, and having crumbs go everywhere 😂
.
Can someone please tell him to use a bread knife and not a butter knife or even a FORK!? 🤪
.
These cuties are fluffy, moist, and sneak in some added nutrients (that your can’t even taste 🤯) thanks to the shredded zucchini — AKA your kids, boyfriends, husbands, etc. will never know they’re healthy 😏
.
Full recipe on my blog or swipe up in my stories! || https://www.hellospoonful.com/blog/recipe/whole-wheat-zucchini-bread/
.
.
.
.
.
#zucchinibread #healthybaking #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #popsugareats #healthyfood #missnewfoodie #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #wellnesswithoutobsession #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #fitfoodie #healthyish #healthy #eeeeeats #foodfreedom #goodmoodfood

Is 4:30 an acceptable time to eat dinner? Asking f

Is 4:30 an acceptable time to eat dinner? Asking for a friend 👵🏼
.
All I could think about on the drive home from chatt was a big ole cozy bowl of my lazy girl shrimp stir fry 🤩
.
Added some roasted sweet potatoes to my bowl last time and it added the perfect touch of sweetness with the sauce 🥰
.
If you’re still working on your #sundaymealprep menu for the week, this NEEDS to be on it 😱
.
Happy Sunday!! 💜
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/15-minute-shrimp-stir-fry/
.
.
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.
.
#mealprepsunday #lowcarbrecipes #feedfeedglutenfree #feedfeed #foods4thought #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #popsugareats #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthy #eeeeeats #goodmoodfood

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