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WELCOME

hi there! i’m elizabeth — a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else!

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hellospoonful

Instagram post 17981504047287786

Gluten-Free Double Chocolate Peanut Butter Pumpkin Muffins! Say that five times fast 😂
.
Found this one scrolling through the archives and decided it needed to make a comeback 😎
.
One of my fewwww recipes made with coconut + almond flour but has me inspired to make more recipes like that! 🙌🏻
.
Also— a new workout is up on my stories! Would love to know what you all think/want to see more of 🥰
.
Happy hump day!! 💜
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/double-chocolate-pumpkin-muffins/
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.#healthybaking #feedfeedglutenfree #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #glutenfreemuffins #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 18034488805219837

NEW! Vegan Sweet Potato Pasta Sauce! Oh 👏🏻 My 👏🏻 LAWWWD 👏🏻
.
Y’all. I am SHOOK over this recipe. I’ve been eating this sweet potato sauce by the spoonful + finished the whole batch by myself in three days. 😬
.
Not sure if I should be embarrassed or proud? 😂
.
This recipe seriously could not be any easier. I created two major short-cuts so you can enjoy this creamy goodness almost instantly! 💃🏼
.
You’re gonna wanna save this one to have on repeat this fall/winter! ✨
.
Find the recipe on my blog! 👩🏻‍💻
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/vegan-sweet-potato-pasta-sauce/
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.#feedfeedvegan #easyrecipe #buzzfeast #sweetpotato #cleaneats #f52grams #popsugarfitness #letscookvegan #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #foodfreedom #goodmoodfood

Instagram post 18101606860068954

hosted my first ever event yesterday + to say it was perfect would be an understatement (swipe for a mini video!)✨
.
tbh I get scared having friends over to my apartment so I’m still not sure where I got the confidence to host a full blown event 🤪
.
I just knew I wanted to watch real life connections happen + that’s exactly what I saw 💜
.
I heard women swapping phone numbers, making weekend plans, and bonding over shared interests. It was everything I was hoping for 🥰
.
BIG thank to all the women that came out, @f45_training_sandysprings for opening up their doors on a Sunday, the coaches that volunteered their time + to all of the amazing sponsors that donated goodies 🙌🏻
.
Definitely more events to come in 2020 (and a full length video coming later!) 🎉
.
.
.
.
.
#atlantablogger #wellnessblogger #fitfoodie #exploregeorgia #strongnotskinny #sweatonceaday #hellospoonful #fitfoodies #communityovercompetition #iamwellandgood #mindbodygreen #atlanta #foodie #healthyandhappy #popsugarfitness #whstrong #wellnesswithoutobsession #thenewhealthy #makesmewhole #healthcoach #healthcoaching #tiuloveyourbody #healthynothungry #intuitiveliving #fuelyourbody

Instagram post 18027120337225284

If you had two extra hours in the week what would you do with it? 🙃
.
I should probably use it to finally clean out my car or something productive butttt baking cookies sounds more fun so..🤷🏻‍♀️
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Especially when they are Oatmeal Apple Pie cookies 🍏
.
Looking forward to a weekend without too many plans except for Sunday’s event! 🥳
.
What are y’all up to? Happy Friday! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/oatmeal-apple-pie-cookies/
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#oatmealcookies #cookiesforbreakfast #fallrecipes #feedfeed #feedfeedbaking #foodfreedom #goodmoodfood #allfoodsfit #healthyrecipe #thenewhealthy #makesmewhole #bgbcommunity #healthyishappy #laurenconradcoloves #foods4thought #easyrecipe #iamwellandgood #thekitchn #eeeeeats #foodblogfeed #cleaneats #healthyfood #healthyeah #hellospoonful #eatingforhealth #wellnesswithoutobsession #wellnesswins #bbgfood

Instagram post 18107097052036583

Spicy Black Bean Plant-Based Tacos are here + they are 100% here to stay! 🌱 [ad]
.
Apparently this fall weather has me inspired to add butternut squash to everything… but I can’t say I’m mad about it 🤷🏻‍♀️
.
I love serving them in @oldelpaso mini soft taco shells beside a tray of my mini chicken tacos (recipe a few posts back) bc guests tend to grab one of each 🙌🏻
.
This is a sneaky way to get people to reduce their meat consumption without them realizing/thinking about it 😎
.
How do you like to incorporate more plants into your diet? ❓
.
For the Spicy Black Bean Tacos 👇🏼
1 15 oz. can of black beans, drained and rinsed
3/4 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Pinch of cumin
Salt and Pepper to taste
1/4 cup water
.
How To: Add the dry spices in a small bowl, stir to incorporate. Set aside. Drain and rinse your black beans. In a medium sized sauce pan, add the beans, dry spices and water. Gently stir to incorporate. Cook over medium low heat for 7 minutes. Stir occasionally. Place in @oldelpaso mini Sofi taco shells and top with roasted butternut squash, avocado, radicchio, and chili lime seasoning. Added lotsss of hot sauce as well 😍 | #taconightwin
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#sqaush #butternutsquash #plantpowered #vegan #feedyoursoul #fallfood #eatmoreplants #veggies #feedfeedvegan #foodie #comfortfood #healthycooking #getinmybelly #seasonal #palntbased #plantbasedmeals #vegantacos #tacothursday #eeeeeats #healthyish #iamwellandgood #wellandgoodeats #thenewhealthy #eattherainbow

Instagram post 17846577190684807

Waffle Wednesday, but make them whole wheat oatmeal banana and covered in peanut butter, cacao nibs and cinnamon — I don’t ask for much? 😂
.
thinking some pumpkin waffles need to happen ASAP but in the meantime these will do 😍
.
did you know you can pretty much sub sweet potato, pumpkin and banana interchangeably in recipes? Fun little baking tip for you all 🥰
.
today is a recipe testing today + i cannot waitttt to get back into the kitchen! 👩🏻‍🍳
.
lots of savory recipes coming your way for this cozy weather 🍁
.
happy Wednesday friends! ✨
.
.
dEATs: Whole Wheat Oatmeal Banana Waffles || https://www.hellospoonful.com/blog/recipe/healthy-whole-wheat-oatmeal-banana-waffles/
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#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #wafflewednesday #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthywaffles#eeeeeats #foodfreedom #goodmoodfood

Instagram post 18071335747182156

About a month ago I watched one of my brothers get married and it made me reflect a lot on my upbringing.
.
I was the youngest of six kids for 12 years of my life (until we adopted my little sister, Emma.)
.
I was always closer with my brothers than my sisters because we were the closest in age. We played kickball, flag football, capture the flag, video games, etc. My dad called me a “bruiser” and I wore snap pants to school. I was a big time tom-boy.
.
I grew up being told that getting your nails done was a waste of money + when I would play around with make-up my brothers would pick on me. Classic older brother situation am I right?
.
It’s taken me a LONG time to really decide what I like for myself, without the opinions of others (especially my family). I still hear their voices in my head when I’m making decisions, but the voices are becoming less + less. Allowing me to think clearly for myself. Allowing me to become more of who the Lord has made and called me to be.
.
I have been using @headspace for a couple months now, both in the afternoon and at night, and I’m so grateful to have found an app that lets me focus on my mental clarity when I need it the most. Especially during traveling + as I transition into full-time blogging.
.
The app has helped me sort through my thoughts and feel confident in saying IT’S OK TO EVOLVE. To take an interest in something new no matter how old you are or where you’re at in life. No matter what or who you’ve been told to be.
.
We often put ourselves in a box and tell ourselves over and over again who we are based on the opinions of others or how they may have seen us in a previous chapter of our lives, but it’s not always true.
.
You’re free to evolve into whoever you want. And that’s exciting and beautiful. 💜
.
.
I highly encourage you all to download the @headspace app to see what thoughts come to mind and what thoughts need to get sorted out in your life. Use this link to join: https://hdspce.co/30ZE0tc or follow the swipe up in my stories. #headspace #ad
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#hellospoonful #mindbodygreen #atlanta #faithinspired #choosejoy #healthcoach #selflovejourney #atlantablogger #wellnessblogger

Instagram post 17878165456455050

Ever make a recipe you wish you could somehow hand deliver to every single person following you so they could experience its goodness?? ❓❓
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Bc that’s exactly how I feel about these Soft Baked Pumpkin Snickerdoodle Cookies. They are straight fiya flamezz y’all 🔥
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Not a pumpkin fan? Michael claims he’s “not into pumpkin flavored things” yet there was only one left when I got home from Cali 😏
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Tbh this is the pumpkin recipe I’ve been most excited to share this season + you NEED to make!! Can you tell I’m hype? 😂 .
Ok ok I’ll stop talking now so you can go make them 💃🏼
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dEATs: https://www.hellospoonful.com/blog/recipe/pumpkin-snickerdoodle-cookies-white-chocolate/
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#pumpkincookies #cookiesforbreakfast #thebakefeed #pumpkin🎃 #goodmoodfood #allfoodsfit #healthyrecipe #thenewhealthy #makesmewhole #healthyish #healthyishappy #healthyfoodideas #foods4thought #easyrecipe #iamwellandgood #thekitchn #eeeeeats #foodblogfeed #cleaneats #healthyfood #healthyeah #hellospoonful #eatingforhealth #wellnesswithoutobsession #wellnesswins #bbgfood

Instagram post 18074912554187740

Does baking cookies count as Sunday meal prep?? Asking for a friend 😅
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Go ahead + tag your sweet potato loving friends for this one! 🙌🏻
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It’s time to get your Sunday baking on with these Chocolate Chip Sweet Potato Cookies👩🏻‍🍳
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These cookies are one of my personal favorite sweet treats on the blog + I’m veryyyyy confident that they’ll be one of yours, too! 🥳
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Jam packed with oats, sweet p, and chocolate.. what more could you ask for!? ⁉️
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Happy baking! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/sweet-potato-breakfast-cookies/
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#cookiesforbreakfast #thebakefeed #mealprepsunday #goodmoodfood #allfoodsfit #healthyrecipe #thenewhealthy #makesmewhole #bgbcommunity #healthyishappy #healthyfoodideas #foods4thought #easyrecipe #iamwellandgood #thekitchn #eeeeeats #foodblogfeed #cleaneats #healthyfood #healthyeah #hellospoonful #eatingforhealth #wellnesswithoutobsession #wellnesswins #bbgfood

Instagram post 17892383329410251

Someone wanna join me for a lunch date!? 😍
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Even though I work from home, I rarely take the time to make a picture worthy lunch which is why @panerabread is such a life saver — especially their new grain bowls 👏🏼
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Panera is seriously SO clutch when I’m running errands all afternoon and wait until I’m on the verge of hanger to head home 😬
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I love ordering rapid pick-up on their app bc I can just swing by on my way home… and it’s a win-win for everybody bc no one wants to be around me when I’m hangry 😂
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I went with the Mediterranean Grain Bowl with Chicken and it did NOT disappoint 💯
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It’s loaded with cilantro lime brown rice and quinoa, chicken, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, lemon tahini dressing, feta crumbles and Greek yogurt with a squeeze of lemon 🍋
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TBD if I’ll try the Baja Grain Bowl next, because this one was so good! 😩
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Which would you order!? Baja or Mediterranean!? ⁉️
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#PaneraWarmGrainBowls #sponsored #buzzfeast #panerabread #cleaneats #healthyeating #hellospoonful #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #nutrition #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #eeeeeats #goodmoodfood

Instagram post 18068161114152705

Healthy Whole Wheat Double Chocolate Pumpkin Bread is here 👏🏻👏🏻
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Typically my recipes call for half whole wheat flour + half all-purpose flour, but I got some requests for a 100% whole wheat recipe so here we are! 🎉
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Tips when baking with whole wheat flour are in the blog post but I’ve summarized them here👇🏻
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1️⃣ Use whole wheat PASTRY flour
2️⃣ Let your batter sit for 10-20 minutes to ensure the bread stays moist
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You Will Need:
— whole wheat flour
— pumpkin
— eggs
— cocoa powder
— Greek yogurt
— coconut oil
— vanilla extract
— brown sugar (or coconut sugar)
— baking soda
— chocolate chips
— salt
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I hope you all love this easy, one-bowl bread as much as we do! ✨
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-double-chocolate-pumpkin-bread/
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#pumpkin🎃 #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #healthyish #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #fitfoodies #pumpkinbread #eeeeeats #foodfreedom #goodmoodfood

Instagram post 17876675113459972

Double tap if you love a good snack plate! Learned how to make a mezze board from the pro @whatsgabycookin yesterday + it was the perfect way to end our trip! ✨
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The star of this board was most definitely the rosemary salted @cawalnuts — I could NOT stop eating them, but thankfully they sent us home with the recipe so lemme know if you want it! 🤤🤤
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Turns out making a mezze board is a lot easier than it looks! 🎨
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How To 👇🏻
— pick your fav board (Gaby recommends a circle one)
— add a few dishes filled with dips and spreads on top
— cover the board with all your favorite foods (with a variety of textures) until there’s no white space left
— enjoy!
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Mezze boards are perfect for holidays, hosting and tailgates— aka this season + next! 🍁
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Have you made one before!? any tips? ⁉️ | #cawalnutspartner #cawalnutsharvest

Follow on Instagram

Instagram post 17981504047287786

Gluten-Free Double Chocolate Peanut Butter Pumpkin Muffins! Say that five times fast 😂
.
Found this one scrolling through the archives and decided it needed to make a comeback 😎
.
One of my fewwww recipes made with coconut + almond flour but has me inspired to make more recipes like that! 🙌🏻
.
Also— a new workout is up on my stories! Would love to know what you all think/want to see more of 🥰
.
Happy hump day!! 💜
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/double-chocolate-pumpkin-muffins/
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.
.
.
.#healthybaking #feedfeedglutenfree #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #glutenfreemuffins #healthy #eeeeeats #foodfreedom #goodmoodfood

Instagram post 18034488805219837

NEW! Vegan Sweet Potato Pasta Sauce! Oh 👏🏻 My 👏🏻 LAWWWD 👏🏻
.
Y’all. I am SHOOK over this recipe. I’ve been eating this sweet potato sauce by the spoonful + finished the whole batch by myself in three days. 😬
.
Not sure if I should be embarrassed or proud? 😂
.
This recipe seriously could not be any easier. I created two major short-cuts so you can enjoy this creamy goodness almost instantly! 💃🏼
.
You’re gonna wanna save this one to have on repeat this fall/winter! ✨
.
Find the recipe on my blog! 👩🏻‍💻
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/vegan-sweet-potato-pasta-sauce/
.
.
.
.
.#feedfeedvegan #easyrecipe #buzzfeast #sweetpotato #cleaneats #f52grams #popsugarfitness #letscookvegan #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #foodfreedom #goodmoodfood

Instagram post 18101606860068954

hosted my first ever event yesterday + to say it was perfect would be an understatement (swipe for a mini video!)✨
.
tbh I get scared having friends over to my apartment so I’m still not sure where I got the confidence to host a full blown event 🤪
.
I just knew I wanted to watch real life connections happen + that’s exactly what I saw 💜
.
I heard women swapping phone numbers, making weekend plans, and bonding over shared interests. It was everything I was hoping for 🥰
.
BIG thank to all the women that came out, @f45_training_sandysprings for opening up their doors on a Sunday, the coaches that volunteered their time + to all of the amazing sponsors that donated goodies 🙌🏻
.
Definitely more events to come in 2020 (and a full length video coming later!) 🎉
.
.
.
.
.
#atlantablogger #wellnessblogger #fitfoodie #exploregeorgia #strongnotskinny #sweatonceaday #hellospoonful #fitfoodies #communityovercompetition #iamwellandgood #mindbodygreen #atlanta #foodie #healthyandhappy #popsugarfitness #whstrong #wellnesswithoutobsession #thenewhealthy #makesmewhole #healthcoach #healthcoaching #tiuloveyourbody #healthynothungry #intuitiveliving #fuelyourbody

Instagram post 18027120337225284

If you had two extra hours in the week what would you do with it? 🙃
.
I should probably use it to finally clean out my car or something productive butttt baking cookies sounds more fun so..🤷🏻‍♀️
.
Especially when they are Oatmeal Apple Pie cookies 🍏
.
Looking forward to a weekend without too many plans except for Sunday’s event! 🥳
.
What are y’all up to? Happy Friday! 💜
.
.
dEATs: https://www.hellospoonful.com/blog/recipe/oatmeal-apple-pie-cookies/
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.
#oatmealcookies #cookiesforbreakfast #fallrecipes #feedfeed #feedfeedbaking #foodfreedom #goodmoodfood #allfoodsfit #healthyrecipe #thenewhealthy #makesmewhole #bgbcommunity #healthyishappy #laurenconradcoloves #foods4thought #easyrecipe #iamwellandgood #thekitchn #eeeeeats #foodblogfeed #cleaneats #healthyfood #healthyeah #hellospoonful #eatingforhealth #wellnesswithoutobsession #wellnesswins #bbgfood

Instagram post 18107097052036583

Spicy Black Bean Plant-Based Tacos are here + they are 100% here to stay! 🌱 [ad]
.
Apparently this fall weather has me inspired to add butternut squash to everything… but I can’t say I’m mad about it 🤷🏻‍♀️
.
I love serving them in @oldelpaso mini soft taco shells beside a tray of my mini chicken tacos (recipe a few posts back) bc guests tend to grab one of each 🙌🏻
.
This is a sneaky way to get people to reduce their meat consumption without them realizing/thinking about it 😎
.
How do you like to incorporate more plants into your diet? ❓
.
For the Spicy Black Bean Tacos 👇🏼
1 15 oz. can of black beans, drained and rinsed
3/4 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp onion powder
Pinch of cumin
Salt and Pepper to taste
1/4 cup water
.
How To: Add the dry spices in a small bowl, stir to incorporate. Set aside. Drain and rinse your black beans. In a medium sized sauce pan, add the beans, dry spices and water. Gently stir to incorporate. Cook over medium low heat for 7 minutes. Stir occasionally. Place in @oldelpaso mini Sofi taco shells and top with roasted butternut squash, avocado, radicchio, and chili lime seasoning. Added lotsss of hot sauce as well 😍 | #taconightwin
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.
.
#sqaush #butternutsquash #plantpowered #vegan #feedyoursoul #fallfood #eatmoreplants #veggies #feedfeedvegan #foodie #comfortfood #healthycooking #getinmybelly #seasonal #palntbased #plantbasedmeals #vegantacos #tacothursday #eeeeeats #healthyish #iamwellandgood #wellandgoodeats #thenewhealthy #eattherainbow

Instagram post 17846577190684807

Waffle Wednesday, but make them whole wheat oatmeal banana and covered in peanut butter, cacao nibs and cinnamon — I don’t ask for much? 😂
.
thinking some pumpkin waffles need to happen ASAP but in the meantime these will do 😍
.
did you know you can pretty much sub sweet potato, pumpkin and banana interchangeably in recipes? Fun little baking tip for you all 🥰
.
today is a recipe testing today + i cannot waitttt to get back into the kitchen! 👩🏻‍🍳
.
lots of savory recipes coming your way for this cozy weather 🍁
.
happy Wednesday friends! ✨
.
.
dEATs: Whole Wheat Oatmeal Banana Waffles || https://www.hellospoonful.com/blog/recipe/healthy-whole-wheat-oatmeal-banana-waffles/
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#healthybaking #feedfeedbaking #easyrecipe #buzzfeast #wafflewednesday #cleaneats #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthywaffles#eeeeeats #foodfreedom #goodmoodfood

Instagram post 18071335747182156

About a month ago I watched one of my brothers get married and it made me reflect a lot on my upbringing.
.
I was the youngest of six kids for 12 years of my life (until we adopted my little sister, Emma.)
.
I was always closer with my brothers than my sisters because we were the closest in age. We played kickball, flag football, capture the flag, video games, etc. My dad called me a “bruiser” and I wore snap pants to school. I was a big time tom-boy.
.
I grew up being told that getting your nails done was a waste of money + when I would play around with make-up my brothers would pick on me. Classic older brother situation am I right?
.
It’s taken me a LONG time to really decide what I like for myself, without the opinions of others (especially my family). I still hear their voices in my head when I’m making decisions, but the voices are becoming less + less. Allowing me to think clearly for myself. Allowing me to become more of who the Lord has made and called me to be.
.
I have been using @headspace for a couple months now, both in the afternoon and at night, and I’m so grateful to have found an app that lets me focus on my mental clarity when I need it the most. Especially during traveling + as I transition into full-time blogging.
.
The app has helped me sort through my thoughts and feel confident in saying IT’S OK TO EVOLVE. To take an interest in something new no matter how old you are or where you’re at in life. No matter what or who you’ve been told to be.
.
We often put ourselves in a box and tell ourselves over and over again who we are based on the opinions of others or how they may have seen us in a previous chapter of our lives, but it’s not always true.
.
You’re free to evolve into whoever you want. And that’s exciting and beautiful. 💜
.
.
I highly encourage you all to download the @headspace app to see what thoughts come to mind and what thoughts need to get sorted out in your life. Use this link to join: https://hdspce.co/30ZE0tc or follow the swipe up in my stories. #headspace #ad
.
.
.
.
.
#hellospoonful #mindbodygreen #atlanta #faithinspired #choosejoy #healthcoach #selflovejourney #atlantablogger #wellnessblogger

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