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WELCOME

hi there! i’m elizabeth — a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else!

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hellospoonful

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Monday’s are for BANANADOODLES 🍌 aka vegan + gluten free snickerdoodles!
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Made with oat flour, banana, applesauce and more good-for-you ingredients— They’re perfect for the holidays 🥰
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It’s also impossible to be sad while eating something called a bananadoodle 😂
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What’s your fav holiday cookie!? ⁉️
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dEATs: https://www.hellospoonful.com/blog/recipe/gluten-free-vegan-snickerdoodles-recipe/
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#thrivemags #feedfeedvegan #glutenfreerecipes #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #dairyfreelife #popsugarfitness #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #intuitiveeating #healthyish #eeeeeats #foodfreedom #goodmoodfood

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15 minute peanut butter curry is NEW on the blog! & just 6 simple ingredients needed! ✨
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Took my classic Thai curry sauce and gave it a peanut butter twist — are we even surprised a little bit?? 🙃
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It’s quick, easy, cozy, healthy, filling, and it can easily be adapted to your liking! AKA adjust the spiciness, thickness, or protein used 💪🏼
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For the curry you will need:
— coconut milk
— creamy peanut butter
— red curry paste
— soy sauce (can sub coconut aminos)
— lime
— paprika
— water
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Served mine up with some shrimp and veggies over cauli rice and it was 💯
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You’re gonna wanna save this one! Happy Sunday! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/15-minute-peanut-butter-curry/
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#mealprepsunday #sundaymealprep #curryrecipe #popsugarfitness #easydinner #feedfeed #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthyish #eeeeeats #goodmoodfood

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This morning Michael looked at me as if he just had the greatest epiphany of his life and said, “You know what I just realized? Girls are really just like an algorithm. They’re always changing and just as soon as you feel like you’ve figured them out, they change again!” 😂
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I’ll take this as my sign I need to stop talking about algorithms... and maybe that I have multiple personalities?? 😜
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So let’s talk about this Buffalo Cauliflower Sauce close up instead 🙃
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Used lil chickpea bow tie pasta noodles bc it’s impossible to be sad while eating bow tie pasta 🥰
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Hope y’all have the best Friday!!! 🥳
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-buffalo-cauliflower-pasta-sauce-gluten-free-vegan/
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#feedfeedvegan #easyrecipe #buzzfeast #healthyish #cleaneats #f52grams #popsugarfitness #letscookvegan #healthyeating #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #foodfreedom #goodmoodfood

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Sometimes my mind plays tricks me. It asks, “Don’t you miss your old body? Don’t you miss that constant outward praise for how ‘fit’ and ‘toned’ you were? The styles you could ‘pull off’ that you can’t now?”
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To which I reply to my body: “Are you willing to trade your happiness for THAT? Do you want to go back to filling your headspace with calories and numbers instead of exciting, joyful, creative thoughts? Does the outward praise REALLY even matter if it’s coming from strangers and deep down you’re feeling intense isolation and anxiety? Would you really rather fit into a pair of jeans than have the mental clarity you have now?”
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I think the answer is an obvious one. It’s simply not worth it.
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So when I have bad body image days I always remind myself that the body I once had wasn’t worth the price. It cost me my happiness, and that’s not something I’m willing to trade or lose.
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#gainingweightiscool #tiuloveyourbody #healthynothungry #foodfreedom #nourishnotpunish #fuelyourbody #intuitiveeating #popsugarfitness #healthcoach #healthcoaching #selflovejourney #strongnotskinny #happyandhealthy #wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #weightgain #weightgainjourney #ditchthediet

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V + GF Gingerbread Blender Muffins in VIDEO form?? Eeek! 🤭
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Not going to lie, I spent pretty much all of yesterday shooting + editing this video. 😅
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Its been a while since I forced myself to learn something new. Starting from scratch is pretty scary, but I’m proud of this lil 60 second vid and we all have to start somewhere, right? 🤷🏻‍♀️
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Drop a comment and let me know what you think! 🤨
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If you’re into it, I’d love to keep creating these tedious little things 😂
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Happy hump day!! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-blender-gingerbread-muffins-vegan-and-gluten-free/
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#healthybaking #muffins #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #glutenfreevegan #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #healthymuffins #healthy #eeeeeats #feedfeedvegan #goodmoodfood

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New! Gluten-Free & Vegan Apple Walnut Crisp made with good for you ingredients like apples, rolled oats, and a walnut "flour" 😲
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You all know my love for all things apple cinnamon runs DEEP, but toss in some @cawalnuts and I’m speechless 😶
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Did you know walnuts are a powerhouse of important nutrients for optimum health? They’ve got omega-3 fatty acid, protein, fiber and magnesium! 🙌🏻
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Basically, this apple crisp is a sneaky way to get your family to eat more nutrient-dense foods without them noticing 😈
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But most importantly? This recipe is DANG GOOD and DANG EASY! ✨
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Just 8 simple ingredients and you’re set! Happy baking! | #cawalnutspartner #walnuts
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dEATs: https://www.hellospoonful.com/blog/recipe/gluten-free-apple-walnut-crisp/
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#applecrisp #popsugarfitness #thekitchn #iamwellandgood #healthyish #glutenfreeeats #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #foodblogfeed #foodie #nomnom #dairyfreelife #bgbcommunity #eatclean #healthyrecipe #thenewhealthy #eatrealfood #allfoodsfit #intuitiveeating #eeeeeats #goodmoodfood

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NEW! Super Fudgy Gluten-Free Date Brownies aka NO Added Sugar Brownies! It’s a Christmas miracle! 😲
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They seriously taste so 👏🏼 dang 👏🏼 GOOD 👏🏼 and you’d never know they don’t contain any added sugar! 🍫
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Who knew dates could be such a game changer when it comes to baking!? 🙌🏻
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All you need for this recipe is a food processor, your oven, and 30 minutes 💃🏻
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Can’t wait to hear what you all think! 🥰
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dEATs: https://www.hellospoonful.com/blog/recipe/gluten-free-date-brownies/
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#noaddedsugar #refinedsugarfree #popsugarfitness #thekitchn #iamwellandgood #healthyish #glutenfreeeats #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #foodblogfeed #foodie #nomnom #dairyfreelife #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #allfoodsfit #foodblogger #intuitiveeating #eeeeeats #foodfreedom #goodmoodfood

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Is there anything a peanut butter drizzle doesn’t belong on?? I’m gonna have to say NOPE. 😜
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It’s #muffinmonday + these baked banana bread donuts can easily be made into muffins so we’re just rollin with it 😂
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Had a SUPER productive day getting some shopping done at @westelm with Michael’s mama — she’s an interior design WIZARD! 😳
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It’s only slightlyyyy stressful when you haven’t gotten the final OK on your home + it’s cyber Monday so pretty much everything you need/want is on major sale 😅
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I’m so excited to start filling it with all the pretty things! Fingers crossed we hear back soon! 🙏🏻
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Hope you all are enjoying this home buying ride with us. Someone said they felt like they’re watching a real-life HGTV series on my stories haha. It’s been fun sharing something new — stay tuned! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-baked-banana-bread-donuts/
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#healthybaking #feedfeedbaking #popsugarfitness #easyrecipe #buzzfeast #cleaneats #healthyeating #healthyfood #iamwellandgood #foodblogfeed #foodie #nomnom #makesmewhole #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #foodfreedom #goodmoodfood #healthyish

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What’s your favorite way to top your chili!? ⁉️
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I’ll take an avocado + cornbread combo anyyyy day...but I also won’t say no to some cheddar cheese + tortilla chips 😍
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You’ve got topping options AND cooking options when it comes to this Sweet Potato Turkey Chili 🌶
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Make it in your instant pot, crock pot OR the stovetop 👏🏻
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I especially love this recipe for #mealprepsunday 🍽
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Happy Sunday!!! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-turkey-sweet-potato-chili-three-ways/
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#crockpotmeals #fallfood #instantpotrecipes #sundaymealprep #easyrecipe #buzzfeast #cleaneats #f52grams #popsugarfitness #healthyeating #healthyfood #iamwellandgood #foodblogfeed #healthyish #nomnom #makesmewhole #bgbcommunity #dairyfreelife #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #eeeeeats #goodmoodfood

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Realizing more + more every day how rare you are 😌
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Thankful for this little family of mine + all the ways God has provided for us over the last six years 💜
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Never fearing the future with you ✨
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Hope you all had the best Thanksgiving yesterday — sharing lots of sales in my stories today including my E-Book! Use code BLACKFRIDAY for 50% off! Happy shopping 🛒
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#thanksgiving2019 #tiuloveyourbody #healthynothungry #foodfreedom #nourishnotpunish #fuelyourbody #intuitiveeating #popsugarfitness #healthcoach #healthcoaching #selflovejourney #strongnotskinny #happyandhealthy #wellnessblogger #atlantablogger #foodblogger #foodlover #fitfoodie #WHstrong #iamwellandgood #healthiswealth #weightgain #weightgainjourney #ditchthediet

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Since tomorrow is all about turkey, today is all about chicken! Specifically this Healthy Greek Yogurt Chicken Salad 😍
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I was Inspired by @oceansprayinc Craisins® Dried Cranberries [ad] to make this seasonal version by adding pecans, apples, and dried cranberries! 🍁
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I also love celery in my chicken salad for that extra crunch— anyone else? ❓
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That’s how my mom made it growing up. We would have toasted chicken salad sandwiches & potato soup every Sunday after church 🥰
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Hope everyone is having a great day!! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/healthy-greek-yogurt-chicken-salad/
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& DONT forget to create your own recipe using at least 1/4 cup Craisins® Dried Cranberries for a chance to win a box of ocean spray goodies! Tag me and @OceanSprayinc & use the hashtag #TinyCraisinsMightyFlavor to enter 🎉
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#lunchideas #healthymealprep #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #healthyfood #chickensalad #iamwellandgood #foodblogfeed #foodie #nomnom #wholefoods #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #fitfoodies #popsugarfitness #eeeeeats #foodfreedom #goodmoodfood

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New!! Gluten-Free PROTEIN Peanut Butter Blossoms!! & swipe for some cookie porn😱
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Y’all... they taste like straight peanut butter cookie dough + truly couldn’t be easier to make! 🙌🏻
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No one would know that they’re completely flourless + made with collagen protein powder instead 😍
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These are a MUST make for the holidays (and year round if you ask me 😏)
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Find the recipe on my blog or in my stories! 💃🏼
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Happy Tuesday!! 💜
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dEATs: https://www.hellospoonful.com/blog/recipe/gluten-free-peanut-butter-blossoms/
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#glutenfreerecipes #feedfeedbaking #easyrecipe #buzzfeast #strongnotskinny #cleaneats #healthyeating #hellospoonful #healthyfood #healthyfoodporn #iamwellandgood #foodblogfeed #foodie #nomnom #dairyfreelife #bgbcommunity #foodblog #eatclean #healthyrecipe #thenewhealthy #eatrealfood #thekitchn #allfoodsfit #foodblogger #intuitiveeating #healthy #eeeeeats #foodfreedom #goodmoodfood

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