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hi there! i’m elizabeth — a twenty something nutritionist, health coach and food blogger living in atl, ga. follow along for some tasty recipes and a spoonful of anything else!

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hellospoonful

NEW!! No Added Sugar Vegan Ice Cream Cookie Sandwi

Best purchase of 2019? These rollerblades we origi

When you’re ready for grilling season but have t

Eating turkey sandwiches on repeat for lunch these

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AD: Still swoooning over this chicken + balsamic c

Where my picked onion lovers at?? This one is for

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Celebrating #muffinmonday on a Friday bc who reall

10 bucks says you already have all the ingredients

NEW! Instant Pot Pesto Chicken Pasta using my home

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