27 High Fiber Breakfast Recipes to Keep You Full

27 High-fiber breakfast recipes

It’s no secret fiber is one of the essential nutrients to keeping you full and satisfied, which is why a high-fiber breakfast is crucial! Check out these 27 high-fiber breakfast recipes for creative ways to add fiber to your morning!

Fiber is truly one of my favorite topics to discuss (nerd alert) and my not so secret weapon when it comes to achieving optimal health. Fiber comes with a myriad of benefits, yet the average adult only consumes about 15 grams per day.

Fiber is definitely one of the most underrated and overlooked nutrients, but thankfully it’s quite simple to add this powerhouse nutrient into your diet.

3 Reasons why you need to incorporate more fiber into your diet:

1. Fiber helps with blood sugar and appetite control
Fiber slows down the rate of sugar that is absorbed into your bloodstream. The more fiber you have with your meal, specifically carb-heavy meals, the less of a blood sugar spike you’ll have. The less of a blood sugar spike you have, the less insulin (your fat-storing hormone) you’ll release. When you experience these rapid spikes and falls, the more hungry you become shortly after eating. Fiber also fills up your stomach, making you more full, more quickly, and for a longer period of time.

2. Fiber helps with stable energy levels
A slower release of sugar into the blood helps maintain a constant energy stream, rather than energy peaks and lulls. Stable blood sugar = stable energy levels. Everything seems to go back to having stable blood sugar levels, doesn’t it?

3. Fiber is great for your gut health
Did you know fiber is a prebiotic? Prebiotics help keep your gut healthy by feeding your good gut bacteria what it needs to thrive. Gut bacteria loves to feast on fiber. In other words, fiber is essentially food for the good bacteria in your gut.

OK let’s get to the recipes!

Whole Wheat Oatmeal Sweet Potato Waffles

Healthy Oatmeal Sweet Potato Waffles are dairy-free and made with whole wheat flour, sweet potato, oats, and other whole-food ingredients to keep this recipe healthier than most. Drizzle with your favorite nut butter and a little fruit for a delicious breakfast!

Whole Wheat Oatmeal Banana Waffles

Healthy Oatmeal Banana Waffles are made with whole wheat flour, banana, oats, and other clean ingredients to keep this waffle recipe healthier than most. Enjoy this easy, healthy breakfast recipe for two with your favorite toppings!

No Added Sugar Salted Caramel Overnight Oats

No Sugar Added Salted Caramel Overnight Oats are loaded with fiber, protein, and good-for-you ingredients like plain greek yogurt, flax, banana, and oats! Add this easy, no-added-sugar breakfast recipe to your meal-prep menu for a filling breakfast on-the-go!

Coffee Banana Oat Smoothie

This healthy coffee banana smoothie recipe is the perfect gluten-free, dairy-free breakfast on-the-go. Packed with oats, chia seeds, coffee, and more good-for-you ingredients that are sure to keep you full and satisfied.

Gluten-Free Oat Flour Chocolate Chip Muffins

These gluten-free chocolate chip muffins are made with oat flour for your perfect healthy breakfast option or even a mid-afternoon snack! Don’t let the word healthy fool you, because they are moist, fluffy, and will have your mouth watering!

Sweet Potato Cinnamon Roll Muffins

Vegan Sweet Potato Cinnamon Roll Muffins are light, fluffy, moist, and made with whole wheat flour, sweet potato, applesauce, and other whole ingredients. This eggless and dairy-free muffin recipe has a cinnamon swirl running through it, giving it a cinnamon roll taste!

No Added Sugar Strawberry Banana Overnight Oats

No-Added-Sugar Strawberry Banana Overnight Oats are sweetened naturally with fruit and packed with protein, fiber, and flavor. This easy, on-the-go breakfast takes no time to make and is especially great for meal prep, college students, and busy moms.

Whole Wheat Chocolate Chip Zucchini Bread

Healthy Whole Wheat Zucchini Bread with Chocolate Chips is fluffy, moist, and sneaks in some added fiber and nutrients thanks to the shredded zucchini. Made with good-for-you ingredients like coconut sugar and whole wheat flour. Your kids will never know it’s healthy!

No-Bake Peanut Butter Oatmeal Protein Bars

Healthy no-bake peanut butter oatmeal protein bars are packed with fiber, protein, and healthy fats to keep you full and satisfied. Using less than ten clean ingredients, the pickiest of eaters won’t even realize these protein bars are healthy! Indulge your sweet tooth while nourishing your body at the same time.

Savory 3 Ingredient Sweet Potato Waffles

Cheesy Sweet Potato Waffles are made using just three ingredients and ready in under 20 minutes! Serve these savory waffles with a creamy avocado dip for breakfast, brunch, or an appetizer.

Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats are perfect for the girl (or guy) on the go! Made the night before with just five simple ingredients and packed with protein, enjoy this quick and easy breakfast recipe after your morning workout.

Mocha Protein Overnight Oats

Mocha protein overnight oats are packed with protein, fiber, and flavor to make for a filling post-workout breakfast in a pinch! Make these oats the night before and dive into the rich, chocolatey flavor in the morning.

Chocolate Chip Zucchini Muffins

These healthy chocolate chip zucchini muffins are naturally sweetened and made with whole wheat flour! They’re fluffy, moist and absolutely delicious. Just one bowl necessary, so there’s virtually no clean-up!

Carrot Cake Overnight Oats

Cake for breakfast? Basically. These easy, healthy carrot cake protein overnight oats are loaded with fiber, a full serving of veggies + delicious flavor! Enjoy your protein packed oatmeal with the benefits of collagen peptides.

Gingerbread Overnight Oats

This recipe for Gingerbread Overnight Oats is gluten-free, healthy, and perfect for meal prep. Packed with fiber & protein, these overnight oats are sure to keep you full and satisfied.

Avocado Pineapple High Fiber Smoothie

This high fiber smoothie is a delicious and healthy way to start your day.

Chocolate Granola

This delicious and crunchy, refined sugar-free Chocolate Granola will be a breakfast hit with the whole family and comes together so quickly. This is a satisfying, fibre packed nut and oat based chocolate muesli.

Chia Pudding with Maple Roasted Figs

Both chia seeds and figs are great sources of fiber – this recipe can also be adapted to use other fruits and nuts for a different flavor profile.

Blueberry Chia Pudding

Blueberry Chia Pudding is ready in 15 minutes, can be eaten as breakfast, lunch or a snack, is high in fiber, sugar-free AND totally delicious! What’s not to love?

Keto Peanut Butter Chia Pudding

This peanut butter chia pudding is a nutritious, make-ahead breakfast loaded with fiber, that keeps you feeling full for hours!

Keto High-Fiber Bread

It’s a high fiber bread recipe that is low in carbs and keto-friendly. A delicious option that is full of nuts, seeds, and psyllium, all the ingredients that ensure you are getting enough of insoluble and soluble fiber.

Peanut Butter and Jelly Smoothie

This delicious, Healthy Peanut Butter and Jelly Smoothie has 14 grams of fiber! Fresh strawberries, peanuts, and oats provide all the flavor, without actual PB & J!

Cinnamon-Apple Smoothie

This Cinnamon-Apple Smoothie with Oats tastes like apple pie but is vegan, gluten-free and guilt-free! Enjoy this apple-banana oatmeal smoothie for a nutritious breakfast that includes two servings of fruit and has 13 grams of fiber!

Gluten-Free Bran Muffins

These gluten-free bran muffins are special in how ordinary, but tender and tasty, they are. Try them with a smear of butter or preserves.

Blueberry Coconut Chia Pudding

Creamy, coconutty, and insanely delicious, this Blueberry Coconut Chia Pudding is a perfect superfood breakfast. It’s thick and rich in flavor, packed with BLUEBERRIES and many nutrients – including omega-3s, and powerful antioxidants.

Peanut Butter Oatmeal Pancakes

Deliciously nutty and sweet, Peanut Butter Oatmeal Pancakes are perfect quick breakfast that your family will love. These oatmeal pancakes are made with wholesome ingredients and without added sugars, packed with nutrients.

Blueberry Chia Pudding

Blueberry Chia Pudding is ready in 15 minutes, can be eaten as breakfast, lunch, or a snack, is high in fiber, sugar-free AND totally delicious! What’s not to love?

Coconut Chia Pudding

You will love this chia pudding made with coconut milk and coconut sugar. Top with your favorite seasonal fruits and nuts and enjoy it.

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