Trader Joes Nutritional Yeast Health Benefits & Recipes

Trader Joes nutritional yeast is often used to emulate cheese in vegan dishes. It helps thicken sauces or dressings and acts as an additional boost of nutrients. It offers a nutty, cheesy flavor.

Nutritional yeast is getting more and more popular (praise hands!), but a lot of people outside the food, fitness, wellness bubble have no idea what it is, what it does, or how to use it in recipes.

Nutritional yeast is an amazing superfood you need in your cabinet right now!

It is rich in thiamin, riboflavin, niacin, vitamin B6, folate and often vitamin B12.

These are all B vitamins that work as a complex… essentially providing you with energy and helping you to maintain proper brain function. Vitamin B12 also benefits your mood, memory, heart, skin, digestion and is essential for beautiful, healthy hair!

B vitamins are often depleted during stress, which everyone seems to face more than ever these days, and this makes the need for daily consumption of B vitamin-rich foods all the more important.

Why nutritional yeast is important for vegans and vegetarians:

Considering B12 is typically found in animal foods, nutritional yeast is a very important nutrient option for those following vegetarian and vegan lifestyles.

My favorite brand is Trader Joe’s nutritional yeast. It’s inexpensive and tastes the best in my personal opinion. The Trader Joe’s brand comes in four-ounce bags and costs roughly $3. 

What does nutritional yeast taste like?

Nutritional yeast has a nutty, cheesy flavor and is often used to emulate cheese in vegan dishes. it helps thicken sauces/dressings and acts as an additional boost of nutrients.

Nutritional yeast is very versatile — you can add it to dips, sauces, salads, soups, spreads, sandwiches, popcorn, or whatever you’d like 🙂 I like adding it to my eggs!

I make a delicious Vegan Butternut Squash Mac and Cheese and No-Boil Vegetarian Pasta Bake using trader joes nutritional yeast as well!

More health benefits of nutritional yeast

High in protein. It is also a complete protein, meaning that among the 18 amino acids it contains, nine are essential ones that your body cannot produce. One tablespoon has 3g of protein & just 20 calories.

High in thiamine. Thiamine is used in combination with other B vitamins to help regulate important functions of the cardiovascular, endocrine and digestive systems. Thiamine is used in nearly every cell in the body and is especially important for supporting energy levels and a healthy metabolism.

Nutritional yeast is gluten-free, vegan, helps with anti-inflammatory ease, & a great source of folic acid.

You can see the full list of nutritionla yeast nutrition facts below:

Recipes to make with nutritional yeast

• Vegan Butternut Squash Mac and Cheese
• Air Fryer Vegan Chex Mix
• No Boil Vegetarian Pasta Bake
• Vegan Sweet Potato Pasta Sauce
• Cauliflower Buffalo Pasta Sauce

Looking for more ways to use nutritional yeast?

• Mix it into breadcrumbs for baking
• Top off your avo toast with it
• Add it to hummus
• & sprinkle on your eggs!

Head to amazon now and get a full list of brands to choose from & have your favorite ordered to your door 🙂

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