Cottage cheese on toast is a simple and delicious meal that can be enjoyed in countless ways. Whether you’re looking for a high-protein breakfast, a quick and easy lunch, or a satisfying snack, cottage cheese on toast is a versatile option that can be customized to suit your taste and cravings. Here are eight amazing ways to eat cottage cheese on toast that will inspire you to get creative in the kitchen!
If you’re on TikTok, be sure to check out my 23 ways to eat cottage cheese post!
8 Health Benefits of Cottage Cheese
High in protein
Cottage cheese is a rich source of protein, which is essential for building and repairing muscle tissue.
Low in calories
Cottage cheese is relatively low in calories, making it a good option for those who are trying to lose weight or maintain a healthy weight.
Good source of calcium
Cottage cheese is a good source of calcium, which is essential for maintaining strong bones and teeth.
Some brands of cottage cheese contain probiotics, which are beneficial bacteria that can promote a healthy gut.
Low in fat
Cottage cheese is relatively low in fat, making it a good option for those who are trying to reduce their fat intake. You can also choose between 4% fat cottage cheese and 0% fat.
4% fat cottage cheese is my personal favorite.
Good source of vitamin B12
It is a good source of vitamin B12, which is essential for maintaining healthy nerve function and red blood cells.
Each serving is a good source of phosphorus which supports the growth and maintenance of teeth and bones.
Rich in casein
Casein is a slow-digesting protein that can help with muscle recovery and appetite control.
8 Cottage Cheese Toast Recipes You’ll Love
Cottage Cheese Egg White Toast
Imagine a perfectly toasted slice of bread smothered in creamy, tangy cottage cheese, avocado spread, and topped with fluffy egg whites that have been cooked to perfection.
The egg whites add volume, keeping you fuller for longer. Drizzle with your favorite aioli or sauce.
Sweet Potato Cottage Cheese Toast with Avocado
Instead of using bread for the toast, I roasted sweet potato slices and covered them with creamy cottage cheese and chunks of avocado!
Cottage Cheese Toast with Smoked Salmon
Talk about protein packed! When you add smoked salmon to the mix, this cottage cheese toast checks all the boxes!
Toast the bread, spread a layer of avocado, top with greens, cottage cheese, smoked salmon, and Everything Bagel seasoning.
Cottage Cheese on Toast with Eggs
This is a breakfast fave! Once you toast the bread, add the cottage cheese, and top with a fried egg.
You can season with salt and pepper or add a more garlicky taste by using Everything Bagel seasoning.
I am using dave’s killer bread in this post. It’s one of my favorites!
Scrambled Eggs with Cottage Cheese on Toast
I love this version for brunch or a snack. I usually add a few dashes of hot sauce or sriracha to kick the heat up a little bit.
It goes great with sliced peppers or other raw veggies.
Scrambled Eggs cooked in Cottage Cheese on Toast
While you are cooking the eggs, add a serving of cottage cheese and a handful of spinach. Once it’s done, pile it on your toasted bread with a layer of avocado for a healthy and delicious breakfast.
It’s crazy how a big handful or two of spinach shrivels into a tiny tablespoon-size!
Cottage Cheese Toasted Sandwich
Instead of open-faced toast, go with a full sandwich!
Add your favorite lunch meat, greens, peppers, tomatoes, and a little mustard mixed in with the cottage cheese.
Cottage Cheese Pizza Toast
No avocado on this one! Instead, we are using marinara or pizza sauce for the base, a handful of fresh baby spinach, then spreading cottage cheese.
I love to call these “adult pizza Lunchables” 🙂
More Ways to Enjoy Cottage Cheese
- As a dip: mix cottage cheese with herbs, spices, and other seasonings to make a delicious dip for crackers or veggies.
- In salads: add cottage cheese to your favorite salads for a boost of protein and creaminess.
- As a topping: use cottage cheese as a topping for pizza, baked potatoes, or even tacos.
- In smoothies: blend cottage cheese with your favorite fruits, veggies, and liquids to make a creamy and nutritious smoothie.
- In lasagna: Use cottage cheese as a low-fat alternative to ricotta cheese in your lasagna recipe.
- In baked goods: use cottage cheese in recipes like pancakes, muffins, or cheesecake to add creaminess and protein.
- As a snack: eat cottage cheese plain or with some fruits, nuts, or crackers for a healthy and satisfying snack.
- In sandwiches: use cottage cheese as a spread for sandwiches for an extra boost of protein and flavor.
- As a dressing: Mix cottage cheese with herbs, lemon juice, and olive oil to make a delicious salad dressing.
We’ve shared with you eight amazing ways to eat cottage cheese on toast that will inspire you to get creative in the kitchen and make the most of this delicious and nutritious ingredient.
Whether you prefer sweet or savory, simple or complex, there’s a cottage cheese on toast recipe here that you will love!