/ / No Added Sugar Salted Caramel Overnight Oats | High Protein Recipe

No Added Sugar Salted Caramel Overnight Oats | High Protein Recipe

Sharing is caring!

This post is sponsored by FAGE; however, all thoughts and opinions are my own. No Sugar Added Salted Caramel Overnight Oats are loaded with fiber, protein, and good-for-you ingredients like plain greek yogurt, flax, banana, and oats! Add this easy, no-added-sugar breakfast recipe to your meal-prep menu for a filling breakfast on-the-go! 

Healthy Salted Caramel Overnight Oats | High Protein

Summer is here and if you’re anything like me, you crave all the fruit, smoothies, and overnight oats once temperatures start to heat up.

For me, it’s important that my breakfast is super filling and packed with protein which is why my favorite Greek yogurt to incorporate is FAGE Total 0% Plain. Its creamy delicious texture is the perfect addition to any overnight oats recipe. Oatmeal has been my go-to breakfast pretty much every single morning, but I wanted to switch things up a bit.

I was getting burnt out on my Loaded Peanut Butter Oatmeal, Strawberry Cheesecake Overnight Oats, and Mocha Protein Overnight Oats, so I decided a new flavor was necessary. You’ll definitely want to add this easy, no-added-sugar breakfast recipe to your summer meal- prep menu!

High-Protein, Healthy Salted Caramel Overnight Oats

What are overnight oats?

Overnight oatmeal is a no-cook method of making oatmeal. Instead of cooking oatmeal on the stovetop or in the microwave, you soak the raw oats with milk and Greek yogurt. That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. You only need to let the oats soak and rest in the fridge for 2 hours. But, it’s ideal if you soak it overnight…hence the name overnight oats!

The consistency is like a porridge or pudding. It makes for an easy convenient breakfast that has a more dense and creamy texture than traditional, warm oatmeal.

Are overnight oats nutritious?

Oats are loaded with good-for-you nutrients like fiber, protein, magnesium, potassium, and omega 3 fatty acids, among other things. Plus, oats don’t contain added sugar if you read the labels and avoid certain instant varieties.

These overnight oats contain a perfect balance of protein, healthy fats, fiber, and carbs to keep you full and focused for the day ahead.

You can read more about my balanced approach to eating in my downloadable e-book, Redefining Wellness.

High-Protein Overnight Oats - Salted Caramel

Why should you add yogurt to overnight oats?

Adding Greek yogurt, specifically, FAGE Total , gives the oats a tangy flavor, creamy texture, and boost of protein. Just one 6oz serving of FAGE Total 0% Plain Greek Yogurt has 18g of protein, 90 calories, and 5g of sugar (naturally occurring, not added). 

Their Greek yogurt contains no GMO’s, artificial sweeteners, artificial flavors, or preservatives. It’s a no-brainer if you ask me. It’s perfect if you’re looking for a breakfast recipe that will keep you full until lunch!

Do you eat overnight oats hot or cold?

Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. Since you soak the oats overnight, they become soft and easy to digest making them delicious eaten cold!

Rather than the traditional method of boiling oats, overnight oats are mixed with milk and Greek yogurt and left overnight in the fridge, allowing the oats and seeds to hydrate. While you’re sleeping, overnight oats absorb the liquid, soften up, and form a texture that is perfect for breakfast.

Healthy, High-Protein Salted Caramel Overnight Oats

This recipe for No Sugar Added Salted Caramel Overnight Oats requires just six ingredients, is loaded with fiber and protein, and seriously couldn’t be easier to make!

What you need to make salted caramel overnight oats:

You can also pick up your favorite toppings to add to the finished product. I added banana, more Greek yogurt, a sprinkle of chia seeds, and mixed nuts.

It seriously tasted like dessert for breakfast! A dessert that you’ll feel great about eating because there’s no added sugar in these overnight oats. 🙂

No Sugar Added Salted Caramel Overnight Oats

How long do overnight oats last?

Overnight oats can be prepared for up to 2-3 days in advance, sometimes longer. I recommend making them the night before you plan on eating them for the best results.

I hope you all enjoy this protein-packed recipe for salted caramel overnight oats!

What’s your favorite overnight oats flavor? I would love to some inspiration on what flavors to make next!

High Protein Salted Caramel Overnight Oats

As always, be sure to tag me on Instagram, @hellospoonful, when you make this recipe or any of my recipes!

Looking for more healthy breakfast recipes? Try these:

No Added Sugar Overnight Oats | Salted Caramel

Healthy Salted Caramel Overnight Oats | High Protein Recipe

No ratings yet
Prep Time 10 mins
Total Time 3 hrs 10 mins
Course Breakfast
Servings 2 People


  • 1/2 Cup Quick Oats
  • 1/3 Cup Fage Plain Green Yogurt
  • 1/3 Cup Unsweetened Vanilla Almond Milk If using non-flavored, add 1/2 tsp vanilla
  • 1 Tbsp Ground Flaxseed Can sub chia seeds
  • 1/2 Banana, very ripe, mashed
  • 1/2 Scoop Salted Caramel Protein Powder Linked above


  • Mash your banana until no lumps are left.
  • Place all ingredients into a jar or airtight container and mix well to combine.
  • Place in the refrigerator, covered, for at least 3 hours or overnight. Serve cold with fresh banana slices, nut butter, or topping of choice. Add more milk as desired, and enjoy!
Tried this recipe?Let us know how it was!

Similar Posts

Leave a Reply

Your email address will not be published.

Recipe Rating