37 Ultra Refreshing Spring Recipes

If you’re like me when spring rolls around, you’re ready for some fresh new healthy recipes. We have put together a collection of 37 refreshing spring favorites for you to choose from. We have included gluten free, dairy free, protein packed, and vegan friendly options. Enjoy!

Mediterranean Cucumber Salad

This Mediterranean cucumber salad is packed with flavor and protein. With only 5 fresh ingredients this amazing salad comes together in no time!

Crockpot Salmon

Crockpot salmon is healthy, refreshing, and a great one pot meal that you can set and forget!

Gluten Free & Paleo Lemon Bars

Gluten free and Paleo friendly, these lemon bars are simply delicious. They are so light, bright, and oh so refreshing! One of my favorite spring desserts!

Gluten Free Poppy Seed Muffins

These delicious poppy seed muffins are gluten free, Paleo friendly, and dairy free! Full of lemon citrusy flavor, these muffins make a great snack or breakfast option!

Lemon Poppy Seed Bread

Gluten free lemon poppy seed bread is light and fluffy. Great for breakfast or a snack, and perfect for all of the lemon lovers out there.

Lemon Pepper Chicken and Potatoes

If you’re looking for a quick and healthy week night dinner recipe, then you’ve come to the right place. This lemon pepper chicken and potatoes recipe will be a family favorite for sure!

Blueberry Zucchini Bread

Put a delicious twist on your zucchini bread this spring by adding blueberries. The flavors literally go together like peas and carrots!

Tuna Salad with Capers

Healthy tuna salad with capers is made without mayo, but still with all the flavor. Quick, healthy, and budget friendly!

Tuna Salad with Grapes

For those who want to skip the capers and add grapes instead, this one is for you! It’s also protein packed, so you stay fuller for longer.

Citrus and Herb Sheet Pan Meal

Sheet pan recipes are the best. Especially ones that are packed with flavor and protein. So simple to put together and great for your weekly meal planning.

Oven Baked Alaskan Salmon Burgers

If you’re looking for new, delicious, and healthy, you have to try my oven baked Alaskan Salmon burger. These are our fave when we don’t want to fire up the grill.

Broccoli Crunch Salad

This broccoli crunch salad is full of veggies, nuts, craisins, and tossed in a homemade vinaigrette. It’s also dairy free, gluten free, and vegan friendly.

Nicoise Salad

If you love a good salad that is full of variety, then you should try this Nicoise salad. Full of veggies and protein, this salad will keep you full all day!

Caramelized Lemon Orzo Pasta Salad

Caramelized lemon orzo pasta salad is a great lunch or side option for a spring picnic this year. Full of colorful veggies,and it salad comes together so easily.

One Pot Whole Wheat Pasta with Asparagus, Peas and Parmesan

Who doesn’t love a one pot dish? Especially a healthy one. This whole wheat pasta with asparagus, peas, and parmesan is a perfect dish for springtime.

Spring Pasta Salad with Asparagus and Peas

Great for a meal or even a side dish this spring. This pasta salad with asparagus and peas is full of flavor. You could easily add chicken or shrimp to bulk it up a bit.

Spring Salad with Burrata

This spring salad is packed with veggies has delicious creamy burrata cheese.

Spring Vegetable Minestrone

Soup season isn’t just in the winter! It’s the perfect way to use up your spring produce if you have alot leftover.

Spring Pasta Salad

There’s nothing more beautiful than a colorful salad. I love that this version has fruit, which you normally don’t see combined with pasta. It’s healthy and delicious, and tossed in a light lemony dressing.

Sourdough Strawberry Shortcakes

These sourdough strawberry shortcakes are absolutely delicious and make one of the best spring and summer desserts.

Easy Lavender Mint Julep Cocktail

Ready in under 5 minutes with minimal ingredients. Light and refreshing you’ll love this lavender mint julep cocktail.

Tangy Rhubarb Soup

This tangy rhubarb soup has a unique combo, the taste is fantastic!

Strawberry Basil Mocktail

With strawberry season right around the corner, this fruity mocktail will definitely be on our list to make!

Guava Mocktail

This simple, but tasty, Guava mocktail only requires 5 ingredients and so pretty to look at!

Roasted Watermelon Radishes

This vegan recipe is a beautiful side dish. Sweet and unique great for a spring time buffet.

Pasta Primavera Recipe

If you’re looking for a quick and refreshing spring dinner recipe, this pasta primavera recipe is full of veggies and a lemony flavor that is ready in 30 minutes.

Basil Lemonade

Only four ingredients are needed for this delicious and refreshing basil lemonade. It packs a big punch by using lemon juice and zest, plus the basil adds a nice twist.

Fresh Berry Salad with Limoncello

A fresh berry salad tossed in boozy lemoncello takes the average fruit salad to the next level. The best springtime salad.

Sunshine Orange Scones

Great for breakfast, dessert, or a snack these sunshine orange scones really live up to their name. A burst of sunshine is what you’ll taste in each and every bite.

Vegan Lemon Herb Pearl Couscous

Packed with fresh veggies, this vegan lemon herb pearl couscous is a perfect side or vegan lunch option this spring.

Spicy Peanut Noodles

If you like a little spice, then try these easy peanut noodles. The sauce adds so much flavor while the edamame has the plant based protein. Such a yummy and refreshing recipe for Spring!

Spring Pasta Salad with Dill Frond and Radish Green Pesto

Unique and so fresh, spring pasta salad with dill frond and radish green pesto is perfect for lunch and is a little fancier side dish if you are hosting this season.