/ / Lemon Tahini Collagen Dressing – Healthy Salad Dressing Recipe

Lemon Tahini Collagen Dressing – Healthy Salad Dressing Recipe

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Lemon Tahini Collagen Dressing is a high protein, easy recipe perfect for chicken, fish, or dipping your favorite veggies. This protein packed, healthy salad dressing recipe is great for tailgates, parties or easy weeknight dinners. This post is sponsored by Vital Proteins, but all opinions are my own!

Lemon Tahini Collagen Dressing

Where my veggie lovers at!?

Can’t lie, i’m a veggieholic, but I’m pretty positive if I asked this question to everyone OUTSIDE of my little wellness bubble, not as many hands would go up.

I get it.

Why eat “carrot fries” or “cauliflower rice” when you can have the real deal? Making the transition into “healthy” eating can be very overwhelming… especially when words like adaptogens and CBD oil are getting thrown around.

Ummm come again…?

Lemon Tahini Collagen Dressing

If you follow me on instagram, you know I speak very openly about not being a trend-based nutritionist. I believe in a traditional diet that includes all food groups in moderation (unless you have an allergy or it goes against your religion or something!)

There are SO many crazy products thrown at us every day through the media and it’s hard to decipher what’s actually worth it!?

I totally feel you.

Lemon Tahini Collagen Dressing

Something that will NEVER go out of style when it comes to nutrition + wellness is to EAT YO VEGGIES.

We learn this from day one, and sorry to disappoint, but it still rings true today! HOWEVER, they don’t have to be the most bland, boring food group.

I promise.

There are a million and one ways to dress up your veggies, but today I wanted to put the spotlight on this Lemon Tahini Collagen Dressing — aka a protein packed, healthy salad dressing recipe that’s literally ready in minutes.

I’ve teamed up with Vital Proteins to develop several recipes for you all, and I was REALLY trying to think outside of the box with this one!

Lemon Tahini Collagen Dressing

I’m an avid user of Vital Protein Collagen Peptides for a lot of reasons.

Some of my reasons for using their collagen is because I like to run long distances and it helps with joint pain a reducing inflammation! I’ve found it to be pretty helpful in that area, along with aiding my digestion before I go for a run.

I always add 1-2 scoops to my morning oatmeal (plus 1-2 tsp chia seeds and lots of cinnamon) because it packs in 20 grams of protein!

I decided to create a protein-packed salad dressing using collagen because why not!?

Lemon Tahini Collagen Dressing

My husband, Michael, and I tend to have a couple vegetarian dinners every week and I knew this would be the perfect addition to one of those meals!

I added 3 scoops of collagen to this dressing which means after you combine the protein from the tahini, collagen and nutritional yeast, there’s over 50g of protein per jar — say what!

This dressing is also on the thicker side, so it’s great for dipping veggies or adding it as a spread on sandwiches!

Healthy tailgate snack anyone?

This Lemon Tahini Collagen Dressing is savory, tart, refreshing + full of flavor. I served mine over some spicy baked chicken, spinach, green beens + carrots with allll the lemon.

I hope you enjoy!

& don’t forget to tag me on instagram if you make this easy, healthy salad dressing!

lemon tahini collagen dressing - healthy salad dressing recipe

x, elizabeth

Lemon Tahini Collagen Dressing

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Prep Time 5 mins
Total Time 5 mins


  • 1/4 Cup Tahini
  • 1/4 Cup Apple Cider Vinegar
  • 1/4 Cup Fresh Lemon Juice
  • 1/4 Cup soy sauce or Coconut Aminos
  • 1/2 Cup Nutritional Yeast
  • 1 Tbsp Minced Garlic
  • 3 Scoops Vital Proteins Collagen Peptides


  • Add all ingredients into a blender and blend until combined.
Tried this recipe?Let us know how it was!

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