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Greek Yogurt Alfredo

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This Greek Yogurt Alfredo Sauce is a healthy alternative to traditional Alfredo sauce. It’s rich and creamy without processed ingredients or heavy cream and butter. 

alfredo on a white plate with gold fork

If you haven’t experimented with Fage Greek Yogurt, you are truly missing out! Many people think yogurt is just for breakfast, but really the possibilities are endless! 

Fage Greek Yogurt is an awesome substitute for recipes that call for heavy cream, sour cream, and even cream cheese! Not to mention every serving is packed with protein! 

Be sure you read until the end, because I am going to give you several other recipes where I transformed classic dishes with Greek yogurt, and they taste even BETTER! 

greek yogurt alfredo sauce over pasta in white bowl with gold fork

Ingredients for Greek Yogurt Alfredo Sauce

Oil – for this recipe we are using extra virgin


Milk – we are using skim

Broth – you can use veggie or chicken broth, measurements are the same for both

Greek Yogurt – Our favorite is FAGE Total Plain Greek Yogurt! Be sure you allow some time for it to come to room temperature before using

Garlic – Mince fresh garlic cloves or use store-bought when in a pinch. You can also swap this for garlic powder, as the flavor will be slightly different. 

Cheese – Grab some freshly grated Parmesan, the cheesy the better right?

Spices: Italian seasoning, black pepper, and salt. 

greek yogurt alfredo topped with herbs

How To Make Alfredo Sauce with Greek Yogurt

Start by pouring your oil into a sauce pan and sauteeing your minced garlic. After about 2 minutes sprinkle in the cornstarch and continue stirring. 

Slowly whisk in your broth and milk while stirring constantly, and bring the mixture to a simmer. 

Then remove from heat and stir in the Greek yogurt a little at the time. After you have added all of the Greek yogurt, place it back over medium heat adding the spices and Parmesan cheese. 

Simmer for about 2 more minutes, while constantly whisking. Serve immediately over pasta or zoodles! 

close up of alfredo and noodles

Can You Store Greek Yogurt Alfredo Sauce?

You can store leftover Alfredo sauce (or make a double batch) in the refrigerator for up to 7 days. The best way to keep it fresh is by using a mason jar. You can also use an airtight container if that’s all you have. 

Before serving you may need to thin it out with a little water or broth. Simply heat it on the stovetop over low heat, then pour over your favorite pasta. 

top shot of alfredo in white bowl with FAGE yogurt in the background

How is Greek yogurt different from Regular Yogurt?

Greek yogurt and regular yogurt are made from the same ingredients, however, the straining process is different for Greek Yogurt. The whey is strained which is why it is thicker in consistency and has a more tart flavor. 

Regular yogurt is still full of nutrients, but if you are comparing the two Greek Yogurt has far more protein. FAGE Total Plain 2% has 20g of protein in just 7oz, so you can totally skip on the meat with this alfredo sauce!

holding a plate of alfredo made with greek yogurt sauce

Ways to Use Alfredo Sauce

When you think of Alfredo of course pasta comes to mind, but here are a few more ways to serve Alfredo sauce. 

  • As a dip
  • Toss in with cooked veggies
  • Substitute in lasagna versus using a red sauce 
  • Base for pizza 
  • In soups

If you don’t mind, do me a favor. After you make this Greek Yogurt Alfredo Sauce, snap a picture, and tag me on Instagram so you can tell me what you think! 

What’s your favorite non traditional way to use Greek yogurt? Let me know in the comments!


More Recipes That Use Greek Yogurt:

Greek Yogurt French Onion Dip

Slow Cooker Honey Mustard Chicken

Greek Yogurt Chicken Salad

alfredo on a white plate with gold fork

Greek Yogurt Sauce

This Greek Yogurt Alfredo Sauce is a healthy alternative to traditional Alfredo sauce. It’s rich and creamy without processed ingredients or heavy cream and butter.
No ratings yet
Course Main Course
Cuisine American
Servings 4 People


  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons cornstarch
  • 1 cup vegetable or chicken broth
  • 1/2 cup skim milk
  • 1/2 cup FAGE Total Plain greek yogurt room temperature
  • 2 tsp minced garlic
  • 1/2 cup freshly grated parmesan
  • 1/2 tsp Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt


  • Heat olive oil in a large saucepan over medium heat.
  • Add your minced garlic and cook for 1-2 minutes.
  • Sprinkle with cornstarch and cook for one minute, stirring constantly.
  • Slowly add in broth and milk while whisking and combine until smooth.
  • Raise heat to medium high and bring the mixture to a simmer.
  • Simmer for about 2 minutes, whisking constantly, until it starts to thicken.
  • Remove from heat and little by little, whisk in greek yogurt.
  • Once combined, place back on the stove at medium heat and stir in Parmesan cheese, salt, pepper, and Italian seasoning.
  • Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.
  • Serve immediately over pasta or zoodles. If not using immediately, store in an airtight container in the fridge.
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    1. I’ve had it with spaghetti squash and topped it with chicken and shrimp it was great! I’m not a huge fan of zoodles so I haven’t given that one a try 🙂 Let me know if you do!

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