High Protein French Toast

This 6 ingredient high protein French toast recipe is healthy, delicious, and will keep you full until lunch! 

a bite of french toast on a fork next to the rest of the toast

We all know it can be hard to get enough protein in the mornings because of our busy day ahead. Sometimes I go with a homemade protein shake, while other times I am grabbing a breakfast bar that I made earlier in the week. 

There’s not always time to make a full breakfast spread, but in that scenario I quickly whip up a batch of protein French toast. From start to finish it only takes about 10 minutes to make, so it’s perfect even when you don’t have much time! 

holding a plate of high protein french toast with bananas, yogurt, and drizzled in peanut butter

Ingredients Needed 

  • Bread – thicker breads work the best because they absorb the liquid and do not get soggy. If you need a gluten free recipe, you will need to use a gluten free bread. 
  • Egg and egg whites – both add protein and flavor. For the egg whites, use the kind in the carton so you aren’t wasting the yolks all the time. 
  • Milk – I like to use unsweetened almond milk, but any variety will work.
  • Vanilla protein – This is such an easy way to add more protein without actually tasting it! One of my favorite brands is Orgain
  • Cinnamon – because who can make French toast without cinnamon?!
a stack of protein toast on a white plate

How to Make High Protein French Toast 

Combine all of the ingredients in a large mixing bowl, except for the bread. 

Dip each slice of bread into the egg mixture on both sides. We want the pieces to be soaked and completely covered. 

Spray a large skillet with non-stick cooking spray and warm over medium heat. 

Add the French toast and cook for 5 minutes, flipping halfway through. 

a bite of high protein french toast on a gold fork

Tips for Making 

  • If you notice that your egg mixture is lumpy from the protein powder, mix it in a blender instead. 
  • For French toast sticks, slice the bread into strips, then follow the rest of the instructions. 
  • When making large batches of French toast, a griddle works well because you can cook more at a time. 
three pieces of protein french toast topped with greek yogurt, bananas, and peanut butter next to a dish towel

Storing and Reheating 

Keep leftovers in an airtight container in the fridge for up to 3 days. 

If desired, once the toast has cooled, freeze for up to 3 months. 

To reheat, place them in the toaster, air fryer, or oven to crisp them up again. 

high protein french toast topped with nuts, sliced bananas, and drizzle of nut butter

Serving Suggestions

  • Maple syrup: this classic topping adds a sweet and rich flavor.
  • Fresh fruit: add some color and sweetness to your French toast with a variety of fresh fruits such as berries, bananas, or peaches.
  • Whipped cream: a dollop of whipped cream adds a light and creamy texture.
  • Powdered sugar: a dusting of powdered sugar gives the French toast a delicate sweetness and a nice presentation.
  • Nutella or Nut butter: a spoonful of Nutella or peanut butter on top adds a rich, nutty flavor to the dish.
  • Yogurt or Cottage Cheese: For a more healthy option, you can add a side of Greek yogurt or cottage cheese to add even more protein.

PIN ME FOR LATER!

More High Protein Breakfast Ideas: 

high protein french toast topped with nuts, sliced bananas, and drizzle of nut butter

High Protein French toast

This 6 ingredient high protein French toast recipe is healthy, delicious, and will keep you full until lunch!
No ratings yet
Course Breakfast
Cuisine American

Ingredients
  

  • 4 slices bread
  • 1 egg
  • 3/4 cup egg whites
  • 1/4 cup unsweetened almond milk
  • 1 scoop vanilla protein
  • 1/2 tsp cinnamon

Instructions
 

  • In a mixing bowl, whisk together all the ingredients, except for the bread.
  • Dip each slice of bread in the egg mixture, ensuring each slice is soaked. Repeat the process until all the bread is used.
  • Lightly spray a non-stick pan with cooking spray and place it over medium heat. Once hot, add slices of the bread and cook for 4-5 minutes, flipping halfway through.
  • Top as desired (powdered sugar, syrup, fruit, nut butter, etc.) and serve immediately!
Tried this recipe?Let us know how it was!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating