This 6 ingredient high protein French toast recipe is healthy, delicious, and will keep you full until lunch!

a bite of french toast on a fork next to the rest of the toast

We all know it can be hard to get enough protein in the mornings because of our busy day ahead. Sometimes I go with a homemade protein shake, while other times I am grabbing a breakfast bar that I made earlier in the week.

There’s not always time to make a full breakfast spread, but in that scenario I quickly whip up a batch of protein French toast. From start to finish it only takes about 10 minutes to make, so it’s perfect even when you don’t have much time!

holding a plate of high protein french toast with bananas, yogurt, and drizzled in peanut butter

Ingredients Needed

Bread – thicker breads work the best because they absorb the liquid and do not get soggy. If you need a gluten free recipe, you will need to use a gluten free bread.
Egg and egg whites – both add protein and flavor. For the egg whites, use the kind in the carton so you aren’t wasting the yolks all the time.
Milk – I like to use unsweetened almond milk, but any variety will work.
Vanilla protein – This is such an easy way to add more protein without actually tasting it! One of my favorite brands is Orgain.
Cinnamon – because who can make French toast without cinnamon?!

a stack of protein toast on a white plate

How to Make High Protein French Toast

Combine all of the ingredients in a large mixing bowl, except for the bread.

Dip each slice of bread into the egg mixture on both sides. We want the pieces to be soaked and completely covered.

Spray a large skillet with non-stick cooking spray and warm over medium heat.

Add the French toast and cook for 5 minutes, flipping halfway through.

a bite of high protein french toast on a gold fork

Tips for Making

If you notice that your egg mixture is lumpy from the protein powder, mix it in a blender instead.
For French toast sticks, slice the bread into strips, then follow the rest of the instructions.
When making large batches of French toast, a griddle works well because you can cook more at a time.

three pieces of protein french toast topped with greek yogurt, bananas, and peanut butter next to a dish towel

Storing and Reheating

Keep leftovers in an airtight container in the fridge for up to 3 days.

If desired, once the toast has cooled, freeze for up to 3 months.

To reheat, place them in the toaster, air fryer, or oven to crisp them up again.

high protein french toast topped with nuts, sliced bananas, and drizzle of nut butter

Serving Suggestions

Maple syrup: this classic topping adds a sweet and rich flavor.
Fresh fruit: add some color and sweetness to your French toast with a variety of fresh fruits such as berries, bananas, or peaches.
Whipped cream: a dollop of whipped cream adds a light and creamy texture.
Powdered sugar: a dusting of powdered sugar gives the French toast a delicate sweetness and a nice presentation.
Nutella or Nut butter: a spoonful of Nutella or peanut butter on top adds a rich, nutty flavor to the dish.
Yogurt or Cottage Cheese: For a more healthy option, you can add a side of Greek yogurt or cottage cheese to add even more protein.

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