Protein Overnight Oats
These 5 ingredients overnight protein oats make breakfast easy and one that will keep you full all morning.
Protein breakfast ideas have been the best lately, just because our schedule has been so busy. I hate skipping a meal, so high protein breakfasts have been really been carrying me through the day.
If breakfast isn’t your thing, be sure to check out these 25 High Protein Desserts to Satisfy Your Cravings. Don’t be fooled by the protein content, because they are absolutely delicious and there is something on this list for everyone.
For those who are on the go from the moment their feet hit the floor, I recommend grabbing one of these 17 of the BEST Dairy Free Protein Shakes. The prep work is minimal but you are still getting in all of the nutrition. Plus they are dairy free, so they are great for those with allergies, sensitivities, and vegans.
More High Protein Breakfast Ideas:
- Pumpkin Protein Shake
- Protein Granola
- Pumpkin Protein Pancakes
- Birthday Cake Protein Bars
- Peanut Butter Protein Muffins – gluten and dairy free
- Chocolate Chia Protein Pudding
Ingredients Needed
- old-fashioned rolled oats – steel cut and instant oats will not work. They become too mushy and soggy.
- flavored protein powder – use your favorite brand. I love Orgain. Both their chocolate and vanilla flavors are delicious and are vegan friendly.
- chia seeds
- Milk – any variety of milk will work.
- non-fat greek yogurt – it makes the oats extra creamy and adds more protein!
How to Make Protein Overnight Oats
Combine the oats, protein powder, and chia seeds in a glass tupperware or mason jar.
Add the yogurt and milk. Mix until combined.
Cover and refrigerator for at least 3 hours.
Add your favorite toppings, and you are ready to serve!
Overnight Oat Topping Ideas
- Nuts
- Seeds
- Unsweetened coconut
- Dried or fresh fruit
- Nut or seed butter
- Honey or maple syrup
- Granola
- Dash of cinnamon
- Chocolate chips
Tips for Making
- Be sure to scrap the bottom of the container so the protein powder mixes in well.
- If you would rather swap ground flaxseed for chia seeds, that’s totally fine! There will be a slightly nutty flavor.
- Overnight oats will stay fresh in the fridge for up to 1 week as long as the container stays sealed.
- Try to use some type of seeds (chia or flax), if not the texture will be runny.
- If you are going to freeze protein overnight oats, do so right after you make them. Before eating, thaw in the fridge overnight.
- Cottage cheese can also be added in place of the yogurt. I like to blend it before, so it’s super creamy!
More Oat Breakfast Ideas:
- Overnight Oats with Frozen Fruit
- Vegan Blended Baked Oats
- Overnight Oats for Babies (with Cauliflower!)
- Chocolate Baked Oats (Vegan, Gluten Free, High Protein)
- Egg White Oatmeal – High protein! (Microwave)
- Vegan Baked Oatmeal (No sugar added)
Protein Overnight Oats
Ingredients
- ½ cup old-fashioned rolled oats
- 1 scoop flavored protein powder
- 1 tbsp chia seeds
- 2/3 cup milk
- ¼ cup non-fat greek yogurt
- Toppings of choice nut butter, fruit, nuts, coconut flakes
Instructions
- Combine the oats, protein powder, and chia seeds in a container with a lid. I like glass tupperware or a mason jar.
- Add your milk and yogurt. Mix until well combined. Protein powder tends to get stuck at the bottom so be sure to scrape the bottom!
- Cover with a lid and place in the fridge overnight or for at least 3 hours.
- Add your favorite toppings and enjoy!
