15 Healthy Muffins for Kids
These are the BEST healthy muffins for kids! These recipes can be made sweet or savory, and are so quick and easy to make. Great for a grab-and-go breakfast, snack, and a fun weekend baking project with the kids.
Breakfast tends to be one of those grab-and-go meals for many families which is why I love having healthy options like overnight oats, egg bakes, and healthy muffin recipes for those busy mornings.
Healthy Muffins for Kids
Each of these muffins has low or no sugar added and is made with whole grains, fruits, and/or veggies. Some of these recipes focus on high protein, and others sneak in veggies, but all of them are made with wholesome, real ingredients. This list of healthy muffin recipes for kids covers it all!
Healthy Muffins
Another great thing about muffins? They’re great for freezing which means you can double the batch and freeze them for later. I love meal prepping an easy breakfast or snack to have on hand. It’s so much better than grabbing something storebought!
Why I love Muffins for Kids
Muffins seem like a treat but can really pack in a lot of nutrients! Many of these recipes use oats or oat flour as the base, are refined sugar free or no sugar added, and include healthy fats, fiber, and vitamins from fruits and veggies. Kids will think they’re eating something special but you can feel good about what they are putting in their body!
15 of the BEST Healthy Muffins for Kids
Oat Flour Blueberry Muffins
Oat flour blueberry muffins are made with oat flour, greek yogurt for a natural boost of protein, and are refined sugar free!
3 Ingredient Vegan Baby Banana Muffins (No dairy, added sugar, no salt)
These vegan banana muffins are dairy free, have no added sugar, and no salt! They’re the perfect baby led weaning recipe or for kids of any age. I love topping them with greek yogurt and peanut butter. So yummy!
Oatmeal Chocolate Chip Muffins
Ready in less than 20 minutes and loaded with oats for a boost of fiber! These are great for your kids with a sweet tooth!
Blender Banana Muffins
These easy dairy free banana muffins can be made in a blender for easy clean up! They are also gluten free and oil free. With applesauce as the base, these oat muffins are great healthy muffins for kids!
Almond Flour Banana Muffins (No Sugar Added)
Almond flour banana muffins have no sugar added which make for the best healthy breakfast or snack. Almond flour packs in healthy fats as well which will keep you full and satisfied.
Healthy Protein Muffins for Kids
Peanut Butter Protein Muffins
Peanut butter protein muffins have a good source of healthy fats and a boost of protein! The perfect recipe to satisfy your hunger.
Pumpkin Protein Muffins
Pumpkin protein muffins have no sugar added and are moist and delicious! A great healthy muffins for kids for the fall or year-round if you ask me.
Blueberry Protein Muffins
Refined sugar free, high in fiber, and high in protein! What’s not to like about these easy blueberry protein muffins for breakfast? Enjoy with a pat of salted butter if you please!
Chocolate Chip Banana Protein Muffins
If you want to cure your sweet tooth while also getting in protein, fiber, and flavor… these chocolate chip banana protein muffins are for you!
Healthy Muffins for Kids with Hidden Veggies
Spinach Banana Muffins
You won’t even be able to taste the spinach in these delicious spinach banana muffins! Packed with fiber thanks to the ground flaxseed and oats. A great way to start your morning!
Apple Carrot Muffins
Your kids will LOVE these apple carrot muffins! They are soft, moist, and fluffy but also loaded with nutrients.
Banana Carrot Muffins (Vegan, Dairy Free)
Banana and carrot is the best flavor combo and makes for the most delicious and fluffy muffins! You will want to add this recipe to your menu when spring rolls around and bake them with your kids for sure.
Pumpkin Banana Muffins
Dairy free, refined sugar free, and made with whole wheat flour! These pumpkin banana muffins cover all the bases. Your kids will definitely want seconds!
Savory Muffins For Kids:
Air Fryer Egg Muffins
Egg muffins made in the air fryer? Count me in! Loaded with veggies and cheese to make these egg muffins a complete meal! Your kids will want these healthy muffins for breakfast, lunch, AND dinner!
Mini Veggie Egg Muffins
If you’re trying to sneak in some cauliflower, these mini egg muffins are the way to do it! Made with only 5 ingredients, they’re the perfect healthy muffins for kids!
What makes muffins healthy?
In my opinion, muffins that use whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and yogurt qualify as a healthy muffin recipe.
Are muffins a healthy breakfast option?
Absolutely! Just make sure they include fiber, protein, healthy fats, and nutrients from fruits or veggies. Crumble them in a yogurt bowl for some extra protein or top with almond butter for some filling healthy fats.
